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Layoff Survival Guide

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Eliminate Stress

What is your #1 stress right now? Identify & eliminate.
What’s the one thing that is stressing you? What is within your control?
What is the smallest action step that you can take?
Is this step within your control?

❶ Identify

- What is your top stress right now?
Be specific, be honest. Break it down to the smallest possible action task. Enter them 👇🏽
What is the ONE TOP stress point you are experiencing?
*
The one that just came to mind right this moment 🫵🏽, that’s the one. Write it down.
What is the FIRST STEP you can do to take this stress off?
🧐 Is this step within your control? If not, think of another.
How do you know when you can MOVE ON?
Responses won't be saved because this doc is in play modeSubmit

❷ Eliminate

- Tackle your top stress 👇🏽
- ✅ if off when done.
- No more stresses? 🙌🏾
- Or submit another 👈🏽 and tackle them one at a time.

List of Stress

Drag the rows to prioritize which is your top stress and tack them one at a time.
Stress
When is this considered done?
First Step
TODO
Eliminate Stress Notes
There are no rows in this table


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