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Layoff Survival Guide
Eliminate Stress
What is your #1 stress right now? Identify & eliminate.
What’s the one thing that is stressing you? What is within your control?
What is the smallest action step that you can take?
Is this step within your control?
❶ Identify
- What is your top stress right now?
Be specific, be honest. Break it down to the smallest possible action task. Enter them 👇🏽
What is the ONE TOP stress point you are experiencing?
*
The one that just came to mind right this moment 🫵🏽, that’s the one. Write it down.
What is the FIRST STEP you can do to take this stress off?
🧐 Is this step within your control? If not, think of another.
How do you know when you can MOVE ON?
Responses won't be saved because this doc is in play mode
Submit
❷ Eliminate
- Tackle your top stress 👇🏽
- ✅ if off when done.
- No more stresses? 🙌🏾
- Or submit another 👈🏽 and tackle them one at a time.
List of Stress
Drag the rows to prioritize which is your top stress and tack them one at a time.
Stress
When is this considered done?
First Step
TODO
Eliminate Stress Notes
Stress
When is this considered done?
First Step
TODO
Eliminate Stress Notes
There are no rows in this table
❶ Identify
❷ Eliminate
List of Stress
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