Skip to content
Doc Settings
Add equipment or other parts of the body you would like to focus on in your workout to the tables below for them to show up on the workout builder
. Focus
Name
Image
Description
Focus
Abs
Abs is a popular workout targeting the abdominal muscles. It involves a variety of exercises such as crunches, planks, and leg raises to strengthen and tone the core. This workout is great for improving posture, reducing back pain, and enhancing overall athletic performance. It can be done at home or at the gym, with or without equipment, and modified to suit different fitness levels. Incorporating Abs into your fitness routine can help you achieve a stronger, healthier, and more aesthetically pleasing midsection.
Abs
Cardio
Cardio is a type of workout that focuses on improving cardiovascular health and endurance through activities such as running, cycling, and jumping rope. It involves continuous movement that raises the heart rate and increases breathing rate, leading to improved circulation and oxygen delivery to the body's tissues. Cardio workouts are great for burning calories, improving overall fitness levels, and reducing the risk of chronic diseases such as heart disease and diabetes. They can be performed at varying intensities and durations to suit individual fitness levels and goals.
Cardio
Arms
Arms is a workout that focuses on strengthening and toning the muscles in the arms. It typically includes exercises such as bicep curls, tricep dips, and push-ups. The goal of this workout is to increase overall arm strength and definition, as well as improve overall upper body strength and endurance. It is a popular choice among those looking to tone their arms for aesthetic purposes, as well as athletes and fitness enthusiasts looking to improve their performance in sports that require upper body strength, such as rock climbing or swimming.
Arms
Legs
Legs is a term used to describe a specific type of workout that focuses on the lower body, particularly the legs. This type of workout typically involves exercises such as squats, lunges, and leg presses, which are designed to target the muscles in the legs and help build strength and endurance. The legs workout is often a popular choice for individuals who are looking to improve their overall fitness level, as it can help improve balance, stability, and overall athletic performance. While there are many different variations of the legs workout, it is generally considered to be a challenging and effective way to build lower body strength and improve overall fitness.
Legs
Chest
Chest is a workout that focuses on the chest muscles. It typically involves exercises such as bench press, push-ups, and chest flys. This type of workout is great for building upper body strength and increasing muscle mass in the chest area. It is important to use proper form and technique when performing these exercises to prevent injury and ensure maximum effectiveness. Incorporating [Display Name] into your fitness routine can help you achieve your fitness goals and improve your overall physical health.
Chest
Back
Back is a workout that primarily focuses on strengthening and toning the muscles in the back. It typically involves exercises such as pull-ups, rows, and lat pulldowns, which work the muscles in the upper, middle, and lower back. A strong back not only improves posture and overall physical appearance, but also helps to reduce the risk of injury and improve athletic performance. Incorporating back exercises into your regular workout routine can lead to noticeable improvements in strength, stability, and overall fitness.
Back
There are no rows in this table
Equipment
There are no rows in this table
Intensity
There are no rows in this table
Duration
There are no rows in this table
Master Workout list (DO NOT EDIT)
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ··· in the right corner or using a keyboard shortcut (
CtrlP
) instead.