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Run Illustrations
Extensive Aerobic 30
Extensive Aerobic 40
Extensive Aerobic 50
Extensive Aerobic 60
Fartlek 10 x 1 mins
Fartlek 11 x 1 mins
Fartlek 12 x 1 mins
Fartlek 9 x 1 mins
Fartlek 8 x 1 mins
Fartlek 7 x 1 mins
Fartlek 6 x 1 mins
Hill Repeats 6 x 60 secs
Hill Repeats 6 x 75 secs
Hill Repeats 6 x 90 secs
Hill Repeats 7 x 60 secs
Hill Repeats 7 x 75 secs
Hill Repeats 7 x 90 secs
Hill Repeats 8 x 60 secs
Hill Repeats 8 x 75 secs
Hill Repeats 8 x 90 secs
Intensive Aerobic 12 kms
Intensive Aerobic 13 kms
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Fartlek 12 x 1 mins

Fartlek 12 x 1 mins
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