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EAE 60m
Extensive Aerobic 30
Extensive Aerobic 40
Extensive Aerobic 50
Extensive Aerobic 60
Fartlek 10 x 1 mins
Fartlek 11 x 1 mins
Fartlek 12 x 1 mins
Fartlek 9 x 1 mins
Fartlek 8 x 1 mins
Fartlek 7 x 1 mins
Fartlek 6 x 1 mins
Hill Repeats 6 x 60 secs
Hill Repeats 6 x 75 secs
Hill Repeats 6 x 90 secs
Hill Repeats 7 x 60 secs
Hill Repeats 7 x 75 secs
Hill Repeats 7 x 90 secs
Hill Repeats 8 x 60 secs
Hill Repeats 8 x 75 secs
Hill Repeats 8 x 90 secs
Intensive Aerobic 12 kms
Intensive Aerobic 13 kms
Intensive Aerobic 14 kms
Intensive Aerobic 15 kms
Intensive Aerobic 16 kms
Intensive Aerobic 17 kms
Intensive Aerobic 18 kms
Intensive Aerobic 19 kms
Intensive Aerobic 20 kms
Intensive Aerobic 21 kms
Intensive Aerobic 22 kms
Intensive Aerobic 23 kms
Intensive Aerobic 24 kms
Intensive Aerobic 25 kms
Intensive Aerobic 26 kms
Intensive Aerobic 27 kms
Intensive Aerobic 28 kms
Intensive Aerobic 29 kms
Intensive Aerobic 30 kms
Intensive Aerobic 31 kms
Intensive Aerobic 32 kms
Max Aerobic 5 x 3 mins
Sub Threshold 2 x 10 mins
Sub Threshold 2 x 12 mins
Sub Threshold 2 x 15 mins
Sub Threshold 2 x 18 mins
Sub Threshold 2 x 20 mins
Extensive Threshold 3 x 8 mins
Extensive Threshold 3 x 9 mins
Extensive Threshold 3 x 10 mins
Extensive Threshold 4 x 8 mins
Extensive Threshold 4 x 9 mins
Extensive Threshold 4 x 10 mins
Intensive Threshold 4 x 5 mins
Intensive Threshold 4 x 5.5 mins
Intensive Threshold 5 x 5 mins
Intensive Threshold 5 x 5.5 mins
Intensive Threshold 5 x 6 mins
Intensive Threshold 5 x 6.5 mins
Intensive Threshold 5 x 7 mins
Intensive Threshold 6 x 7 mins
Intensive Threshold 6 x 5 mins
Intensive Threshold 6 x 5.5 mins
Intensive Threshold 6 x 6 mins
Intensive Threshold 6 x 6.5 mins
EAE 60m
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Title
Start
Description
Column 5
Column 6
Column 7
Column 8
Column 9
1
New Event
5/30/2022
false
Open
2
EAE 60 mins
6/1/2022
false
60%
Open
4 mins 30 secs
3
6/21/2022
false
EAE 60 mins
Open
4
New Event
6/21/2022
false
Open
5
false
EAE 60 mins
Open
6
EAE 80m
6/2/2022
false
Open
1440 mins
7
EAE 80m
6/3/2022
false
Open
80 mins
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8/18/2634
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