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Macrocycle
Plan Mesocycles - Rvw & Upload once per cycle, or week
2025
Cycle #
Cycle Focus
Reflection
Week #
Dates
M
T
W
R
F
S
N
0
Recovery, body just hurts
Comp prep - working on coordination, heel hooking, pushing what moves I can do
Hydration!
3
3
1
12/29 - 1/4
Strength
Limit Bouldering
Unstructured Climbing
Aerobic Endurance
2
1/5 - 1/11
Unstructured Climbing
Power Endurance
Aerobic Endurance
Unstructured Climbing
3
1/12 - 1/18
Strength
Unstructured Climbing
Outdoor Performance
Outdoor Performance
Outdoor Performance
1
Dial in Nutrition
Get back into strength training (pre-cursor to power), finger rehab, kilterboarding (V1-V3)
Incorporate more yoga + antagonist training
5
5
4
1/19 - 1/25
Recovery
Strength
Limit Bouldering
Strength
Unstructured Climbing
Injured
Injured
5
1/26 - 2/1
Strength
Unstructured Climbing
Strength
Limit Bouldering
Mobility
Recovery
Limit Bouldering
Recovery
6
2/2 - 2/8
Strength
Aerobic Endurance
Mobility
Recovery
Strength
Strength
Limit Bouldering
Outdoor Performance
Outdoor Performance
7
2/9 - 2/15
Strength
Unstructured Climbing
Aerobic Endurance
Power Endurance
Strength
Limit Bouldering
Outdoor Performance
8
2/16 - 2/22
Outdoor Performance
Mobility
Recovery
Strength
Limit Bouldering
Strength
Strength
Limit Bouldering
Limit Bouldering
Outdoor Performance
2
This was going to be power block, but I think we have a lot of strength gains to make still! + we do some power already.
Outdoor bouldering & kilterboarding
Add at least 1-2 sessions of endurance each week (1 min on 1 min off, 20 min cont. back to back climbs)
Focus on maintenance.
4
Ended up doing a lot more outdoor bouldering than anticipated, so I didn’t do much power or strength or endurance...
Feeling stronger than I ever have before, and I feel like my movement is really dialed.
Sent a bunch of the boulders off the goals list (inc. two V7’s!) and new highest sport grade (12a/b).
4
9
2/23 - 3/1
Mobility
Recovery
Deload
Limit Bouldering
Unstructured Climbing
Outdoor Performance
Outdoor Performance
Outdoor Performance
10
3/2 - 3/8
Strength
Unstructured Climbing
Strength
Power Endurance
Limit Bouldering
Outdoor Performance
11
3/9 - 3/15
Strength
Power Endurance
Unstructured Climbing
Outdoor Performance
Outdoor Performance
Outdoor Performance
12
3/16 - 3/22
Strength
Aerobic Endurance
Unstructured Climbing
Outdoor Performance
Outdoor Performance
Outdoor Performance
Outdoor Performance
3
Sport climbing bloc
Maintain some strength training
Kilterboarding
5
Lots and lots and lots of sport climbing! Exploratory trip to the Red, and one day of climbing at the New. No sending but think the Red trip conditioned me a bit, hopefully for better luck in a few weeks.
Not much time to be in the gym or train.
5
13
3/23 - 3/29
Outdoor Performance
Outdoor Performance
14
3/30 - 4/5
Outdoor Performance
Outdoor Performance
Unstructured Climbing
Unstructured Climbing
Unstructured Climbing
Outdoor Performance
15
4/6 - 4/12
Unstructured Climbing
Outdoor Performance
Outdoor Performance
16
4/13 - 4/19
Outdoor Performance
Outdoor Performance
Outdoor Performance
Outdoor Performance
Outdoor Performance
17
4/20 - 4/26
4
6
6
18
4/27 - 5/3
19
5/4 - 5/10
20
5/11 - 5/17
21
5/18 - 5/24
22
5/25 - 5/31
23
6/1 - 6/7
5
6
6
24
6/8 - 6/14
25
6/15 - 6/21
26
6/22 - 6/28
27
6/29 - 7/5
28
7/6 - 7/12
29
7/13 - 7/19
6
6
6
30
7/20 - 7/26
31
7/27 - 8/2
32
8/3 - 8/9
33
8/10 - 8/16
34
8/17 - 8/23
35
8/24 - 8/30
7
5
5
36
8/31 - 9/6
37
9/7 - 9/13
38
9/14 - 9/20
39
9/21 - 9/27
40
9/28 - 10/4
8
6
6
41
10/5 - 10/11
42
10/12 - 10/18
43
10/19 - 10/25
44
10/26 - 11/1
45
11/2 - 11/8
46
11/9 - 11/15
15
6
6
47
11/16 - 11/22
48
11/23 - 11/29
49
11/30 - 12/6
50
12/7 - 12/13
51
12/14 - 12/20
52
12/21 - 12/27
Stimuli Type
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