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MTHR: The Postpartum Protocol

Designed for Optimal Recovery, Resilience & Renewal

Pregnancy, birth, and breastfeeding deplete a woman’s body of critical nutrients — often leaving mothers exhausted, foggy, and slow to heal. The MTHR Protocol is a clinically-informed, phase-based supplement system formulated to restore physical strength, support mental clarity, and enhance long-term vitality.

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🧬 How to Take MTHR for Optimal Absorption

Table 1

Table 1

Time

Supplement

Why This Works

Morning

Shake + AM Strip Pack

With food and healthy fat for optimal absorption of fat-soluble vitamins (D3/K2), energy-activating B vitamins, and calming minerals

Midday

Adaptogen / Focus Capsule

Empty stomach or light food for best absorption of herbal extracts like Ashwagandha and Lion’s Mane

Evening

PM Strip Pack

With dinner or before bed. Avoids nutrient competition (e.g., iron vs calcium), supports sleep with magnesium and Omega-3s

There are no rows in this table

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🍼 The 3-Phase MTHR Protocol

Phase 1 (Months 1–3): Recovery

Product 1 – MTHR Daily Recovery Shake (Powder) Serving: 1 scoop (30 servings/month) Key Nutrients:

Grass-fed Whey Protein Isolate – 20g

Hydrolyzed Collagen Peptides – 10g

Choline L-Bitartrate – 500mg

Calcium Citrate + Aquamin® – 600mg

Magnesium Glycinate – 350mg

Buffered Vitamin C – 500mg

Electrolytes: Sodium, Potassium, Chloride

Product 2 – MTHR AM/PM Essentials Strip Pack (Capsules) Format: 30 tear-off daily packets (AM + PM doses) AM Packet Contains:

Methylated B-Complex (B12, B6, 5-MTHF Folate)

Vitamin D3 (2,000 IU)

Vitamin K2 (MK-7)

Iron Bisglycinate – 15–30mg (only if ferritin is low)

PM Packet Contains:

Magnesium Glycinate – additional 100mg

Omega-3 DHA + EPA – 1,000mg

Optional: Probiotic (10B CFU blend)

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Phase 2 (Months 3–6): Rebuild

Continue: Shake + Strip Packs

Add: MTHR Adaptogen Capsule (2 caps/day)

Ashwagandha KSM-66® – 300mg

Optional: Rhodiola or Holy Basil (customizable based on symptom profile)

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Phase 3 (Months 6–12+): Longevity

Product 1 – MTHR Vitality Shake (Updated Formula) Same base formula with added:

Creatine Monohydrate – 3g

Optional: Freeze-Dried Liver Powder – 1g (for natural source of iron, vitamin A, copper, B12)

Product 2 – MTHR Focus & Mood Capsules

Lion’s Mane Extract (Fruit body, dual extracted) – 500–1000mg

Optional: Magnesium L-Threonate or continued Ashwagandha

Continue: Daily Essentials Strip Packs (reduce/remove iron if no longer breastfeeding)

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🔬 Why It Works

Replenishes Depleted Nutrients

Pregnancy and breastfeeding draw down choline, calcium, magnesium, and B vitamins faster than diet can replenish.

Protein + collagen support tissue repair, hair/skin health, and hormone production.

Sources: NIH ODS, AJCN, Nutrients Journal

Supports Mental Health & Focus

DHA and Lion’s Mane support memory, mood, and neurogenesis

Ashwagandha clinically reduces cortisol and promotes resilience

Sources: J Affect Disord, Front Aging Neurosci, Phytomedicine

Absorbs Better Than Standard Vitamins

Uses chelated minerals, methylated B vitamins, and lipid-soluble delivery

Strip packs avoid nutrient competition and make compliance effortless

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💡 The MTHR Difference

Functional dosing based on blood nutrient demands

Split AM/PM to work with your body’s rhythm

Shake format for protein + micronutrient synergy

Packaged for zero decision fatigue

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🌿 Recovery, Made Simple

Whether you’re 6 weeks postpartum or 6 months in — MTHR is your daily ritual to rebuild from the inside out. Shake. Strip. Thrive.

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