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Workout List
October 1-31, 2020
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Day
Day Number
Title
Thursday
1
10 Minute Fat Burning Cardio Workout
1
12 Minutes to Toned Arms Workout
1
10 Minute Arm Toner
1
10 Minute Beautiful Arm Sculpt Pilates
Friday
2
Yoga for Splits
2
Stretching for Leg Flexibility
Saturday
3
Relax with Me Stretch Routine
3
30 minute EXTREME Pilates Thigh Workout
3
10 Minute Inner Thigh Slimmer
Sunday
4
Fat Burning Cardio + Core
4
Core Chiseler
4
20 Minute Waist Shaping Workout
Monday
5
NEW VIDEO!
5
Silent Death Cardio
5
12 Minutes to Toned
5
At Home Total Body Slimming Workout
Tuesday
6
Booty Poppin
6
20 Minute Round Booty Workout
6
Kim Kardashian’s Actual Butt Routine
Wednesday
7
Silent Death Fat Melting Cardio
7
Flat Stomach Fat Melter!
7
The ULTIMATE Hot Body Workout
7
Crazy Abs, Butt & Legs Workout
Thursday
8
Apartment Friendly Warmup
8
6 Min to Sexy Arms
8
Quick Burn Arms
8
5 Minute Toned Arms
8
Arm Fat Blaster
Friday
9
Relaxing stretches for better sleep & increased flexibility
9
Total Body Stretch
Saturday
10
Leg Slimming Workout
10
20 Minute Quick THIGH & LEG workout!
10
10 Minute Beautiful Thigh Sculpt Pilates Workout
Sunday
11
Intense Ab Burn
11
Extreme Abs Flattener
Monday
12
NEW VIDEO!
12
10 Minute Full Body Warm Up
12
Total Body Pilates Workout
12
Butt Lifting & Thigh Sculpting Workout
Tuesday
13
Quick Cardio Booty Blast
13
20 minute Booty Lift Cardio Pilates Workout
13
10 Minute Beautiful Butt Plump Workout
13
Beach Ready Butt Workout
Wednesday
14
8 min At Home Cardio Workout
14
Fun Indoor Cardio Workout
14
Abs, Butt and Thighs
Thursday
15
Fat Burning Cardio Warmup
15
20 Minute Lean Arms Cardio Pilates Workout
15
Toned Arms at Home Workout
15
3-Minute Killer Back Toning Workout
Friday
16
Ultimate Daily Stretching Routine for Flexibility and Relaxation
16
10 Perfect Morning Stretches to Increase Energy
Saturday
17
Gorgeous Legs
17
6 Min to Sexy Thighs
17
Quick Burn Calves
17
Best Thigh Exercises for Toned Legs
17
INSANE Butt & Thighs Workout
Sunday
18
Train Insane HIIT Workout
18
25 min Extreme Abs Workout
18
10 Minute Ab & Oblique Sculpter
18
Sore-y Not Sorry Ab Workout Challenge
Monday
19
NEW VIDEO!
19
12 Minutes to Burn Fat
19
Low Impact Total Body Workout
19
Ultimate Fat Burn Workout
Tuesday
20
Quick Cardio Warm Up
20
20 Minute Natural Glute Enhancing Isolate Workout
20
15 Minute Pilates Booty Workout
20
Lift Your Booty WO
Wednesday
21
Knee-Friendly Fat Burn Cardio Workout
21
Shredding for the Wedding Cardio Workout
21
FAT BURN TOTAL BODY FOCUS
21
Lower Belly Flattener
21
How to Grow Taller
Thursday
22
Exercises to Grow Taller, Improve Posture & Get Lean
22
20 Minute Weightless Arm Isolate Workout
22
7 Minutes to Fabulous Arms!
22
5 Chest Isolation Exercises to Give You a Lift
Friday
23
Feel Good Soul Stretches
23
Feel Good Stretches for Splits
Saturday
24
Fat Burning Ladder for Toned Thighs and Sculpted Abs
24
5 Best THIGH SLIMMING Exercises
24
5 Minute Long Lean Legs
24
Perfect Legs Workout
24
Intense INNER THIGH Challenge
Sunday
25
5 Best Exercises to Flatten your Lower Belly
25
5 Minute Flat Abs
25
EXTREME ABS Workout (10 min)
25
POP Pilates: Muffintop Massacre
25
5 Minute Ab Express Workout
Monday
26
Fight the Fat Workout
26
Hips Butt ‘n Thighs Super Shaper Workout
26
Total Body Tone Fest
Tuesday
27
KICK BUTT BLASTER
27
10 Minute Side Booty Shaper
27
12 Minutes to Toned Booty Workout
27
7 Minute Booty Burn
27
6 Min to a Sexy Booty
Wednesday
28
5 Minute Fat Attack
28
Flat Belly Fat Burner
28
Butt Lift & Slim Thighs
28
8 min bikini body workout
28
The Ultimate Butt, Back & Arms Challenge
Thursday
29
Lean & Toned Arms
29
Toned Tank Top Arms & Back
29
3 minute Toned Arms Workout
Friday
30
Stretches You Need After a Stressful Day
30
5 Stretches to get you Feeling Flexible and Thinking Positively
Saturday
31
Strong like Wonder Woman Workout
31
20 Minute Leg Slimming Cardio Pilates Workout
31
12 Minutes to Toned Thighs Workout
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