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Workout List
Workout List
July 1-31, 2021
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Day
Day Number
Title
Thursday
1
Silent Death Cardio
1
10 Minute Arm Toner
1
12 Minutes to Toned Arms Workout
1
10 Minute Beautiful Arm Sculpt Pilates Workout
Friday
2
21 Minute Flexibility Fix
Saturday
3
Wake Up With Me Workout
3
30 Minute EXTREME Pilates Thigh Workout
3
15 Minute Thigh Strength Test
Sunday
4
10 Minute Fat Burning Cardio Workout
4
15 Minute Ab Fit Test
4
10 Minute Pilates Ab Workout
4
10 Minute Beautiful Ab Sculpt Pilates Workout
Monday
5
10 Minute Cardio Pilates Workout
5
30 Minute Head to Toe Tone
5
Low Impact Total Body Workout
Tuesday
6
5 Minute Fat Attack
6
5 Underbutt Isolation Exercises
6
6 Min to a Sexy Booty
6
10 Minute Booty Burn Workout
6
10 Minute Beautiful Butt Plump Workout
Wednesday
7
Fat Melter & Ab Trainer
7
5 Minute Flat Abs
7
INSANE Abs & Obliques Workout
Thursday
8
12 Minutes to Burn Fat
8
The ULTIMATE Weightless Arm Sculpt
8
5 Chest Isolation Exercises to Give You a Lift
8
7 Minutes to Fabulous Arms!
Friday
9
Yoga for Splits
9
Stretches You Need After a Stressful Day
Saturday
10
Quick Cardio Warm Up
10
10 Minute Beautiful Thigh Sculpt Pilates Workout
10
20 Minute Quick THIGH & LEG workout
10
10 Minute Inner Thigh Slimmer
Sunday
11
10 Minute Fat Burning Cardio Workout
11
21 Minute Ab Tone Workout
11
21 Minute Cardio Abs Workout
Monday
12
10 Minute Anti-Bloating Cardio
12
15 Min Full Body Workout with Bands
12
15 Minute Full Body Pilates
12
Quick Burn Booty & Thighs Workout
Tuesday
13
Quick Cardio Booty Blast
13
15 Minute Pilates Booty Workout
13
20 Minute Booty Lift Cardio Pilates Workout
13
7 Minute Booty Burn
Wednesday
14
Fun Indoor Cardio Workout
14
POP CARDIO: Summer Sweatfest
14
Lower Belly Flattener
14
5 Lower Ab Isolation Exercises
Thursday
15
Lean & Toned Arms
15
5 Minute Toned Arms
15
6 Min to Sexy Arms
15
21 Minute Total Arm Tone Workout
Friday
16
Feel Good Stretches for Splits
Saturday
17
20 Minute Leg Slimming Cardio Pilates Workout
17
12 Minutes to Toned Thighs Workout
17
7-Minute Hip Sculpting Workout
Sunday
18
Fat Burning Cardio + Core
18
Abs on Fire
18
POP Pilates: Muffintop Massacre
18
5 Best Exercises to Flatten your Lower Belly
Monday
19
Apartment Friendly Warmup
19
At Home Total Body Slimming Workout
19
12 Minutes to Toned – Total Body
19
Total Body Pilates Workout
19
Spring Leaning Slimdown
Tuesday
20
5 Minute FAT BURNER
20
Lift Your Booty Workout
20
Booty Focus
20
20 Minute Natural Glute Enhancing Isolate Workout
20
Butt on Fire
Wednesday
21
8 min At Home Cardio Workout
21
Flat Belly Fat Burner
21
Flat Stomach Fat Melter
21
Perfect 10 Abs
21
10 Min Ab Sculpting Workout to Blast Belly Fat
Thursday
22
Fat Burning Cardio Warmup
22
Extreme Weightless Arm Toner
22
Toned Arms at Home Workout
Friday
23
10 Perfect Morning Stretches to Increase Energy
23
Relaxing stretches for better sleep & increased flexibility
Saturday
24
Silent Death Fat Melting Cardio
24
20 Minute Inner Thigh Isolate Workout
24
5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy
24
INSANE Butt & Thighs Workout
24
Legs Focus
Sunday
25
FAT BURNING Cardio
25
Extreme Ab Flattener
25
10 Minute Waist Whittler
Monday
26
Quick Sweat Fat Burning Circuit
26
Butt Lift & Slim Thighs
26
Hips Butt ‘n Thighs Super Shaper Workout
26
The ULTIMATE Hot Body Workout
26
8 min bikini body workout
Tuesday
27
Fat Burn Total Body Focus
27
10 Minute Side Booty Shaper
27
Build a Booty Workout
27
10 Min Butt Lift Challenge
27
5 Moves to Lift Your Butt
Wednesday
28
Fat Destroyer
28
Total Body Slim Down
28
Train Insane HIIT Workout
28
Extreme Abs Workout
Thursday
29
Heart on Fire
29
15 Minute Arm Burnout
29
20 Minute Lean Arms Cardio Pilates Workout
Friday
30
Stretch Combo to Relieve Low Back Pain
30
5 Stretches to get you Feeling Flexible and Thinking Positively
Saturday
31
Gorgeous Legs
31
5 Best THIGH SLIMMING Exercises
31
Perfect Legs Workout
31
6 Min to Sexy Thighs
31
8 min bikini thighs workout
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