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Workout List
February 1-28, 2021
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Day
Day Number
Title
Monday
1
10 Minute Fat Burning Cardio Workout
1
12 Minutes to Toned Total Body
1
10 Minute Full Body Warm Up
1
Playa del Plank
Tuesday
2
Quick Cardio Booty Blast
2
Quick Burn Booty
2
The Ultimate Butt, Back & Arms Challenge
2
Hips Butt ‘n Thighs
2
20 minute Booty Lift Cardio Pilates Workout
Wednesday
3
I Let Fans Choose My Workout
3
Fat Burning Cardio + Core
3
5 Lower Ab Isolation Exercises
3
Fun Yoga Routine for Flexibility with Jackelyn Ho
Thursday
4
Lean & Toned Arms
4
The ULTIMATE Weightless Arm Sculpt
4
15 Minute Arm Burnout
Friday
5
21 Minute Flexibility Fix
Saturday
6
Knee-Friendly Fat Burn
6
20 Minute Quick THIGH & LEG workout!
6
10 Minute Beautiful Thigh Sculpt Pilates Workout
6
5 Inner Thigh Isolations
Sunday
7
Apartment Friendly Warmup
7
10 Minute Beautiful Ab Sculpt Pilates Workout
7
20 Minute Waist Whittler Cardio
7
INSANE Abs & Obliques Workout
Monday
8
NEW VIDEO!
8
8 min At Home Cardio Workout
8
10 Minute Anti-Bloating Cardio
8
At Home Total Body Slimming Workout
Tuesday
9
Silent Death Fat Melting Cardio
9
20 Minute Round Booty Workout
9
10 Minute Beautiful Butt Plump Workout
9
4 Minute Upper Butt Lifting Workout
Wednesday
10
Fat Melter & Ab Trainer
10
Relax with Me Stretch Routine
Thursday
11
Fun Indoor Cardio Workout
11
20 Minute Lean Arms Cardio Pilates Workout
11
10 Minute Beautiful Arm Sculpt Pilates Workout
Friday
12
Yoga for Splits
12
Stretches You Need After a Stressful Day
Saturday
13
Leg Slimming Workout
13
20 Minute Leg Slimming Cardio Pilates Workout
13
10 Minute Inner Thigh Slimmer
13
INSANE Butt & Thighs Workout
Sunday
14
Flat Stomach Fat Melter!
14
25 Min Extreme Abs Workout
14
10 Minute Waist Whittler
14
ABS FOCUS
Monday
15
12 Minutes to Burn Fat
15
Total Body Pilates Workout
15
Butt Lifting & Thigh Sculpting Workout
Tuesday
16
Booty Poppin
16
Lower Abs & Booty Blast
16
Brutal Booty
16
Lift Your Booty WO
16
5 Underbutt Isolation Exercises
Wednesday
17
Flat Belly Fat Burner
17
The 100 Burpee Burnout
17
5 Best Exercises to Flatten your Lower Belly
17
POP Pilates: Stretching for Flexibility
Thursday
18
Silent Death Cardio
18
10 Minute Arm Toner
18
12 Minutes to Toned Arms Workout
18
7 Minutes to Fabulous Arms!
Friday
19
Wake Up With Me Workout
19
Feel-Good Stretches for Splits
Saturday
20
Total Body Slim Down
20
Quick Burn SADDLEBAGS Slimdown
20
Quick Burn INNER THIGH Workout
20
Quick Burn Calves
20
Quick Burn Legs
Sunday
21
5 Minute Fat Attack
21
Perfect 10 Abs
21
5 Minute Flat Abs
21
6 Min to a Sexy Little Waist
21
POP Pilates: Muffintop Massacre
Monday
22
NEW VIDEO!
22
Shredding for the Wedding Cardio Workout
22
Butt Lift & Slim Thighs
22
Crazy Abs, Butt & Legs Workout
Tuesday
23
Quick & Crazy Cardio Workout
23
30 Minute Extreme Butt Shaping Workout
23
INSANE Butt Blaster
Wednesday
24
Quick Sweat
24
Gorgeous Legs
24
Hip Hop Fat Burn
24
Extreme Ab Flattener
Thursday
25
FAT BURN TOTAL BODY FOCUS
25
5 Chest Isolation Exercises
25
INSANE Weightless Arms Workout
25
Toned Arms + Flat Abs
25
Quick Burn Arms
Friday
26
10 Perfect Morning Stretches to Increase Energy
26
Relaxing stretches for better sleep & increased flexibility
Saturday
27
FAT BURNING Cardio
27
20 Minute Inner Thigh Isolate Workout
27
Toned Thighs Workout
27
Plie Squat Challenge
27
5 Minute Long Lean Legs
Sunday
28
Quick Cardio Warm Up
28
10 Minute Ab & Oblique Sculpter
28
10 Minute Lower Ab Flattener
28
12 Minutes to Toned Abs
28
Muffintop Shredder Workout
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