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Workout List
August 1-31, 2020
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Day
Day Number
Title
Saturday
1
12 Minutes to Burn Fat - Low Impact Cardio Workout
1
10 Minute Beautiful Thigh Sculpt Pilates Workout | 7 Day Thigh Challenge (Days 4-7)
1
10 Minute Inner Thigh Slimmer | Total Body Transformation Workout
1
12 Minutes to Toned Thighs Workout
Sunday
2
Intense Ab Burn // PIIT
2
Core Chiseler
2
Abs on Fire
2
5 Minute Ab Express WO
Monday
3
NEW VIDEO!
3
5 Minute Fat Attack!
3
At Home Total Body Slimming Workout - Using Only a Couch!
3
12 Minutes to Toned Total Body
3
Playa del Plank
Tuesday
4
Quick Cardio Booty Blast
4
20 minute Booty Lift Cardio Pilates Workout | 7 Day Glute Challenge (do this video every day)
4
10 Minute Beautiful Butt Plump Workout | 7 Day Glute Challenge (Days 4-7)
4
Lift Your Booty Workout | 5 Moves to Your Fittest Butt
Wednesday
5
Fat Burning Cardio
5
SNOWBUNNY BLAST - at home cardio to burn fat!
5
Fat Burn Machine
Thursday
6
Lean & Toned Arms
6
12 Minutes to Toned Arms Workout
6
7 Minutes to Fabulous Arms! At Home No Equipment Workout
6
5 Chest Isolation Exercises To Give You A Lift- Without Surgery!
6
INSANE Weightless Arms Workout
Friday
7
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
7
Ultimate Daily Stretching Routine for Flexibility and Relaxation
Saturday
8
Fat Burning Cardio Warmup | POP Cardio
8
5 Best THIGH SLIMMING Exercises
8
5 Minute Long Lean Legs
8
20 Minute Leg Slimming Cardio Pilates Workout | 7 Day Thigh Challenge (do this video every day)
Sunday
9
Flat Stomach Fat Melter!
9
20 Minute Abdominal Isolate
9
8 Minute At-Home Ab Workout with The Bella Twins!
9
5 Ways to Trim Your Waist and Get Back on Track
Monday
10
NEW VIDEO!
10
Silent Death Cardio
10
Lean, Long & Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt
Tuesday
11
Quick Sweat Fat Burning Circuit!
11
10 Minute Side Booty Shaper | Total Body Transformation Workout
11
12 Minutes to Toned Booty Workout
11
5 Underbutt Isolation Exercises
11
5 Minute Beautiful Booty
Wednesday
12
Fat Melter & Ab Trainer
12
Beautiful Body Pilates
Thursday
13
Pumped Up Cardio Warmup!
13
Toned Tank Top Arms & Back
13
5 Tricep Isolation Exercises to Blast Back Arm Fat
Friday
14
Wake Up With Me Workout – Best Morning Workout
14
Feel-Good Stretches for Splits
Saturday
15
Apartment Friendly Warmup
15
5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy
15
Peach Booty & Thigh Shaper
Sunday
16
HIIT My Abs HARD!!!
16
10 Minute Beautiful Ab Sculpt Pilates Workout
16
Extreme Ab Flattener
Monday
17
NEW VIDEO!
17
Total Body Slim Down
17
Hips Butt 'n Thighs Super Shaper Workout | POP Pilates
17
Crazy Abs, Butt & Legs Workout
Tuesday
18
Booty Poppin
18
20 Minute Natural Glute Enhancing Isolate Workout
18
INSANE Butt Blaster | Home Workout for a Lifted Booty
18
Beach Ready Butt Workout
Wednesday
19
Knee-Friendly Fat Burn Cardio WO
19
Train Insane HIIT Workout!
19
Fat Burning Ladder
19
Ultimate Fat Burn Workout
19
8 min bikini body workout!
Thursday
20
8 min At Home Cardio Workout! Swimsuit Slimdown Series
20
Toned Arms + Flat Abs | Apartment Friendly Workout
20
Arm Fat Blaster
20
Sleek Tank Top Arms
20
Quick Burn Standing Back Workout!
Friday
21
10 Perfect Morning Stretches to Increase Energy
21
Relaxing stretches for better sleep & increased flexibility (you can do in bed!)
Saturday
22
Leg Slimming WO
22
20 Minute Inner Thigh Isolate Workout
22
Quick Burner INNER THIGH WO
22
Quick Burn Calves! Best Workout for Sexy, Slim Calves!
Sunday
23
Fat Belly Fat Burner
23
20 Minute Waist Whittler Cardio
23
10 Minute Waist Whittler
Monday
24
NEW VIDEO!
24
Fat Burn Total Body
24
Butt Lift & Slim Thighs
24
Total Body Pilates
24
Low Impact WO
Tuesday
25
5 Minute FAT BURNER
25
7 Minute Booty Burn
25
Butt Lift + Ab Chisel
25
BOOTY FOCUS
25
BRUTAL BOOTY! At-Home Pilates Butt Workout!
Wednesday
26
Quick Sweat
26
Gorgeous Legs
26
Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio)
26
Perfect 10 Abs!
26
Happy HARD CORE Ab Workout
Thursday
27
Quick Cardio Warm Up
27
ARMS FOCUS
27
5 Wasy to Toned Arms & True Friends
27
Complete Arms Workout
27
Toned & Defined Arms Workout!
Friday
28
Stretches You Need After a Stressful Day
28
Stretching for Leg Flexibility! Swimsuit Slimdown Series
Saturday
29
Quick & Crazy Cardio WO
29
Best Outer Thigh Workout
29
Best Thigh Exercises For Toned Legs!
29
Glutes & Thighs Trimdown!
29
6 Minutes to Sexy Thighs
Sunday
30
Silent Death Fat Melting Cardio
30
Extreme Abs
30
5 Minute Flat Abs!
30
Lower Belly Flattener
Monday
31
NEW VIDEO!
31
Fat Burning Cardio + Core
31
Abs, Butt and Thighs
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