Hi my name is Yash Kaushik i am currently 22 years old im 5'11 and weigh 69kg At the end of 2021 i was at an all time high weight of 91 kg. In 2022 i decided to lose weight as a new years resolution and started dieting,working out and watching videos on youtube to help me lose weight and to some extent it did help i managed to lose 6 kg around april and was satisified with my progress,but around may end i started to notice that i had not lost any additional weight since april even tho my strength training had increased. i started focusing more on my diet to the point of starving myself which was very emotionally and physically draining. i shared my problem with my friend vaibhav who had also started his fitness journey and wanted his input on my problem. what he told me played a crucial role in my weight loss journey
In May, 2023 i was at a staggering 69kg and had lost a total of 16kg!
I felt much more positive about my body and my mind processed things differently. I had a completely different outlook of dealing with stress related to daily life. i was much more comfortable in my skin and a lot more confident.
Hi I am Deep Gandhi, using the techniques taught in this cohot, I lost 7kgs in 6 weeks. I found this lifestyle much more easy to maintain, saw faster results and didn’t feel like a big compromise on my normal life. It may be hard to believe in the techniques provided initially, given we have been misled for all our lives by companies and conventional science, but this program is truly worth it, I lived it and feel much better than before. I had my reservations initially but as time passed, I saw the results and now I am happy with what I achieved.