Create my workout
Create my workout

Select your workout criteria and either build your own workout or randomly generate one!

Select your workout criteria and either build your own workout or randomly generate one!

Selected intensity will adjust intervals

Select what you want to work on in practice

⁠

based on criteria above

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.

Create my workoutCreate my workout