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Create my workout

Select your workout criteria and either build your own workout or randomly generate one!

1. ⏲️ Select 50 yard free base pace:
00
60
seconds

2. 🔥 Select workout intensity:
Selected intensity will adjust intervals
3. ✅ Select practice focus:
Sprint
Select what you want to work on in practice
4. 💪 Include set type:
Warm up
+7

5. 🤿 What equipment do you have?
None

6. Yardage is around:
0000
2000
yards

Generate a workout for me
OR
based on criteria above

Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.