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Swim Workout: Practice Set Generator for All Levels
Swim Workout: Practice Set Generator for All Levels
Create my workout
Build my swim workout
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Create my workout

Select your workout criteria and either build your own workout or randomly generate one!


1. ⏲️ Select 50 yard free base pace:
00
60
⁠
seconds


2. 🔥 Select workout intensity:
⁠
⁠

Selected intensity will adjust intervals

3. ✅ Select practice focus:
⁠
⁠

Select what you want to work on in practice

4. 💪 Include set type:
⁠
⁠


5. 🤿 What equipment do you have?
⁠
⁠


6. Yardage is around:
0000
2000
⁠
yards


Generate a workout for me
⁠

OR

Build my own workout
⁠
based on criteria above


Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.