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To use this document, you must see it as a way to practice solving objectives within a chosen time frame.
The POMODORO method is a solution to divide your objectives into 25 minute chunks followed by a break.
But, you can also use the timer on the deadline that you choose.
However, I recommend that you do not exceed 2 hour chunks and take a 20 minute break which will make you perform better.
Staying too long on a problem is counterproductive when sometimes a simple coffee break is enough to breathe a little and come back with fresh ideas.


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Clear template
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=> This button is used to reset the two tables :)
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Objectives
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OKR training
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You can change your working time by right clicking on the slider and going to the line named MAXIMUM to change the value to your liking. I advise you to start slowly but stick to it every session.
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Shaping formula
_GRADIENT(thisRow.Rows, 1, "#bf1932", 2, "#ff6f61", 3, " #4169e1", 4, "#f0c05a", 5, "#88b04b", 6, "#009473", 7, "#45b5aa", 8, "#d2b48c", 9, "#decdbe", 10, "#ff8b94", 11, "#c74375", 12, "#ad5e99", 13, "#f37735", 14, "#964f4c", 15, "#939597", 16, "#91a8d0")
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Set Pomodoro timers
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=>
Pomodoro Technique
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which is a time management method developed by Francesco Cirillo.

How to use the Pomodoro timer?

Add tasks to work on today in the Key result table
Define estimation pomodoros (1 = 25min of work) for each task
Select a task to work on
Start the timer and focus on the task for 25 minutes
Take a 5 minute break when the alarm goes off
Iterate 3-5 times until you have completed the tasks
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Search
Set focus timer (minutes)
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Start new session
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