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your pocket recipes

your pocket meal book and meal prep go-to!
Tara Wu
Last edited 301 days ago by Tara Wu
This page is designed for you to enjoy healthy meals! (Will be adding more recipes every few weeks!)
This doc is designed for everyone to make quick and healthy meals. Hopefully, this helps everyone during their busy days. If you like this doc feel free to share it with your friends and family it would help me spread this resource to others!

Recipes
0
Entrée
Fried Rice
Description
Making a simple fried rice. Feel free to add any protein you’d like
Difficulty
Ingredients
2-3 gloves of garlic
1 bowl of rice
3-4 eggs
Directions
In a medium to large pan heat around 2 tablespoons of oil
Dice 2-3 gloves of garlic thinly
Add garlic to heated oil and stir fry 3-4 minutes
Pasta
Description
Your everyday pasta!
Difficulty
Ingredients
1 cup pasta of choice
Pasta sauce (red sauce, white sauce, pesto, etc.)
1/2 Onions (optional)
Directions
Simple version:
In a separate pot, boil some lightly salted water.
Add pasta noodles cook until soft
Desert
Chocolate Chip Cookies
Description
Simple chocolate chip cookies: the best desert. Recipe sourced from:
https://joyfoodsunshine.com/the-most-amazing-chocolate-chip-cookies/
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Difficulty
Ingredients
1 cup salted butter (softened)
2 cups chocolate chips
1 cup white (granulated) sugar
Directions
Preheat oven to 375 degrees F.
Line a baking pan with parchment paper and set aside
Cream together butter and sugars until combined.
Snacks
Overnight Oats
Description
The easiest breakfast and snack to make! Recipe sourced:
https://feelgoodfoodie.net/recipe/overnight-oats/
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Difficulty
Ingredients
1/2 cup rolled oats (or old-fashion oats) — oats and milk are 1:1 ration
1/2 Vanilla extract (optional)
1-2 tsp maple syrup or honey, or your preferred sweetener
Directions
Add oats to container.
Add milk, yogurt and stir until combined
Add sweetener and vanilla extract
5 mins recipes
Oreo Cake in a Cup
Description
Make a quick microwave cake with Oreos
Difficulty
Ingredients
4-5 Oreos (add as many as you like)
Milk
Directions
In a cup smash Oreos until broken down into small chunks
Add milk and mix until the Oreos and milk make a paste-like texture.
Microwave for 1-2 minutes until creates a cake texture.
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