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your pocket recipes

your pocket meal book and meal prep go-to!

Tara Wu

Last edited 606 days ago by Tara Wu

This page is designed for you to enjoy healthy meals! (Will be adding more recipes every few weeks!)

This doc is designed for everyone to make quick and healthy meals. Hopefully, this helps everyone during their busy days. If you like this doc feel free to share it with your friends and family it would help me spread this resource to others!

Recipes

Recipes

Entrée

Desert

Snacks

5 mins recipes

Fried Rice

Description

Making a simple fried rice. Feel free to add any protein you’d like

Difficulty

Ingredients

2-3 gloves of garlic

1 bowl of rice

3-4 eggs

Directions

In a medium to large pan heat around 2 tablespoons of oil

Dice 2-3 gloves of garlic thinly

Add garlic to heated oil and stir fry 3-4 minutes

Pasta

Description

Your everyday pasta!

Difficulty

Ingredients

1 cup pasta of choice

Pasta sauce (red sauce, white sauce, pesto, etc.)

1/2 Onions (optional)

Directions

Simple version:

In a separate pot, boil some lightly salted water.

Add pasta noodles cook until soft

Chocolate Chip Cookies

Description

Simple chocolate chip cookies: the best desert. Recipe sourced from:

https://joyfoodsunshine.com/the-most-amazing-chocolate-chip-cookies/

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Difficulty

Ingredients

1 cup salted butter (softened)

2 cups chocolate chips

1 cup white (granulated) sugar

Directions

Preheat oven to 375 degrees F.

Line a baking pan with parchment paper and set aside

Cream together butter and sugars until combined.

Overnight Oats

Description

The easiest breakfast and snack to make! Recipe sourced:

https://feelgoodfoodie.net/recipe/overnight-oats/

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Difficulty

Ingredients

1/2 cup rolled oats (or old-fashion oats) — oats and milk are 1:1 ration

1/2 Vanilla extract (optional)

1-2 tsp maple syrup or honey, or your preferred sweetener

Directions

Add oats to container.

Add milk, yogurt and stir until combined

Add sweetener and vanilla extract

Oreo Cake in a Cup

Description

Make a quick microwave cake with Oreos

Difficulty

Ingredients

4-5 Oreos (add as many as you like)

Milk

Directions

In a cup smash Oreos until broken down into small chunks

Add milk and mix until the Oreos and milk make a paste-like texture.

Microwave for 1-2 minutes until creates a cake texture.

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