Roz Costanzo & Erin Mansouri on Instagram: "Buffalo Chickpea Wraps These are a great high-protein lunch or dinner-in-the-go and they take no time to make. Ingredients: (Makes 2 wraps) 1 tablespoon olive oil 15 oz chickpeas (425 g), 1 can ½ teaspoon garlic powder 1 pinch salt ¼ cup buffalo sauce (75 g) (we love Maritime Madness!) ⅓ cup hummus (45 g) 1 tablespoon lemon juice 1 tablespoon water 2 large tortillas romaine lettuce tomato, sliced Directions: 1. In a large pan, heat olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes. 2. Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside. 3. In a small bowl combine the hummus, lemon juice, and water and whisk thoroughly. 3. To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, then drizzle on the dressing. 4. Fold in the sides of the wrap and roll up like a burrito. Enjoy!"
23 likes, 5 comments - rozanderininthevalley on January 17, 2024: "Buffalo Chickpea Wraps These are a great high-protein lunch or dinner-in-the-go and they take no time to make. Ingredients: (Makes 2 wraps) 1 tablespoon olive oil 15 oz chickpeas (425 g), 1 can ½ teaspoon garlic powder 1 pinch salt ¼ cup buffalo sauce (75 g) (we love Maritime Madness!) ⅓ cup hummus (45 g) 1 tablespoon lemon juice 1 tablespoon water 2 large tortillas romaine lettuce tomato, sliced Directions: 1. In a large pan, heat olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes. 2. Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside. 3. In a small bowl combine the hummus, lemon juice, and water and whisk thoroughly. 3. To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, then drizzle on the dressing. 4. Fold in the sides of the wrap and roll up like a burrito. Enjoy!".