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Training Log
Event Log
Row
Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Notes
Oct 16
😴Rest
😴Rest
🏋️WWP
💪Cali
🏋️WWP
🎯Hit
🎯Serve
🎒Course
🌎Pickup
🏋️WWP
Open
Oct 23
🏋️WWP
🎯Serve
🏋️WWP
🎯Hit
🎯Serve
🌎Pickup
🏋️WWP
🏋️WWP
Open
Oct 30
😴Rest
🏋️WWP
🏋️WWP
😴Rest
🎯Serve
🏋️WWP
🎯Serve
🎯Serve
Open
Nov 6
🎯Serve
🏋️WWP
🎯Serve
🎯Serve
🏋️WWP
🎯Serve
🏋️WWP
🎯Serve
🎯Serve
😴Rest
Open
Nov 13
😴Rest
😴Rest
😴Rest
😴Rest
😴Rest
🌎Pickup
🌎Pickup
Open
Nov 20
😴Rest
🎯Serve
🏋️WWP
🌎Pickup
🎯Serve
🏋️WWP
😴Rest
🌎Pickup
🌎Pickup
Open
Nov 27
🏋️WWP
🏋️WWP
🌎Pickup
😴Rest
🎯Train
😴Rest
🏋️WWP
Open
Dec 4
🏋️WWP
🎯Train
🎒Course
🌎Pickup
🏋️WWP
🎯Train
🏋️WWP
🏋️WWP
🎯Serve
Open
Dec 11
🏋️WWP
😷Sick
😷Sick
😷Sick
😷Sick
🌎Pickup
😴Rest
Open
Dec 18
🏋️WWP
😴Rest
😴Rest
😴Rest
🏋️WWP
🏋️WWP
🎯Serve
🏋️WWP
Open
Dec 25
🏋️WWP
🏋️WWP
🎯Serve
😴Rest
Open
Jan 1
Open
Jan 8
🏆RIGA
Open
There are no rows in this table
1 Rep Maxes
Row
Exercise
Date
Record
BB Back Squat Free
Oct 18
120kg
Vertical jump
Oct 18
61cm
Depth Drop to Broad Jump
Oct 20
300cm
Kneeling Med Ball Toss 10kg
Oct 20
450cm
BB Single Leg Squat Smith
Oct 20
95kg
Bench press
Oct 20
95kg
20Yds
Oct 22
2.971s
5-10-5
Oct 22
5.236s
There are no rows in this table
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