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Training Log
Event Log
Row
Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Notes
1
Oct 16
😴Rest
😴Rest
🏋️WWP
💪Cali
🏋️WWP
🎯Hit
🎯Serve
🎒Course
🌎Pickup
🏋️WWP
Open
2
Oct 23
🏋️WWP
🎯Serve
🏋️WWP
🎯Hit
🎯Serve
🌎Pickup
🏋️WWP
🏋️WWP
Open
3
Oct 30
😴Rest
🏋️WWP
🏋️WWP
😴Rest
🎯Serve
🏋️WWP
🎯Serve
🎯Serve
Open
4
Nov 6
🎯Serve
🏋️WWP
🎯Serve
🎯Serve
🏋️WWP
🎯Serve
🏋️WWP
🎯Serve
🎯Serve
😴Rest
Open
5
Nov 13
😴Rest
😴Rest
😴Rest
😴Rest
😴Rest
🌎Pickup
🌎Pickup
Open
6
Nov 20
😴Rest
🎯Serve
🏋️WWP
🌎Pickup
🎯Serve
🏋️WWP
😴Rest
🌎Pickup
🌎Pickup
Open
7
Nov 27
🏋️WWP
🏋️WWP
🌎Pickup
😴Rest
🎯Train
😴Rest
🏋️WWP
Open
8
Dec 4
🏋️WWP
🎯Train
🎒Course
🌎Pickup
🏋️WWP
🎯Train
🏋️WWP
🏋️WWP
🎯Serve
Open
9
Dec 11
🏋️WWP
😷Sick
😷Sick
😷Sick
😷Sick
🌎Pickup
😴Rest
Open
10
Dec 18
🏋️WWP
😴Rest
😴Rest
😴Rest
🏋️WWP
🏋️WWP
🎯Serve
🏋️WWP
Open
11
Dec 25
🏋️WWP
🏋️WWP
🎯Serve
😴Rest
Open
12
Jan 1
Open
13
Jan 8
🏆RIGA
Open
There are no rows in this table
1 Rep Maxes
Row
Exercise
Date
Record
1
BB Back Squat Free
Oct 18
120kg
2
Vertical jump
Oct 18
61cm
3
Depth Drop to Broad Jump
Oct 20
300cm
4
Kneeling Med Ball Toss 10kg
Oct 20
450cm
5
BB Single Leg Squat Smith
Oct 20
95kg
6
Bench press
Oct 20
95kg
7
20Yds
Oct 22
2.971s
8
5-10-5
Oct 22
5.236s
There are no rows in this table
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