Avocado oil is a great oil for cooking. Although we have been told, canola oil and vegetable oils are healthy options, they are not. They are actually horrible for you with being extremely processed and inflammatory. Now instead, a lot of people use olive oil, but avocado oil should definitely be added to the list of oils to add to your kitchen. The main difference in avocado and olive oil is that avocado oil has a much milder taste, whereas the strong flavor of olive oil comes through in what it is used for. It also has a very high smoke point, making it a popular cooking oil, whereas olive oil tends to smoke at higher temperatures.
Avocado oil is a great unrefined and non-inflammatory oil to use in the kitchen... try it out the next time you cook!
@Eliza Kinder
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Avocado Oil