Our swiss chard adds a little color to any salad or stir fry. Swiss Chard is reported to be rich in vitamins K, A, and C, as well as a good source of magnesium, potassium (stems, especially), iron, and dietary fiber.
How to Store
Remove greens from produce bag and place in a container - by doing so, they should last 7-10 days before starting to wilt.
Recipes
Stir Fry
Quiche
Baked
Simple Sautée
Ingredients: Roughly Chopped Swiss Chard, Lemon, Diced Shallot (or any kind of onion), Minced Garlic, Olive Oil, Salt, Pepper - all seasoned to taste
Optional: Sherry Vinegar, Chili Flakes, Feta
Add onion, garlic and olive oil to pan over medium heat - cook until translucent Add swiss chard and cook over medium heat until slightly wilted Remove from heat - toss in lemon juice, and add optional ingredients to taste Works great as a simple and healthy side dish
Nutritional Facts