Rainbow Swiss Chard

Our swiss chard adds a little color to any salad or stir fry. Swiss Chard is reported to be rich in vitamins K, A, and C, as well as a good source of magnesium, potassium (stems, especially), iron, and dietary fiber.

How to Store

Remove greens from produce bag and place in a container - by doing so, they should last 7-10 days before starting to wilt.

Recipes

Stir Fry

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Quiche

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Baked

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Simple Sautée

Ingredients: Roughly Chopped Swiss Chard, Lemon, Diced Shallot (or any kind of onion), Minced Garlic, Olive Oil, Salt, Pepper - all seasoned to taste

Optional: Sherry Vinegar, Chili Flakes, Feta

Add onion, garlic and olive oil to pan over medium heat - cook until translucent

Add swiss chard and cook over medium heat until slightly wilted

Remove from heat - toss in lemon juice, and add optional ingredients to taste

Works great as a simple and healthy side dish

Nutritional Facts

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FoodData Central⁠

[USDA]

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