Skip to content
OurFarm Produce Wiki
Share
Explore
OurFarm DC Produce Wiki

icon picker
Mustard Greens

Enjoy our extra spicy mustard greens in a salad, sautéed with some olive oil and spices, or braised like collard greens. They have a wasabi-like spiciness to them and become much milder when cooked. Mustard greens are high in Vitamin A, which is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs function optimally. [
]

How to Store

Remove greens from produce bag and place in a container - by doing so, they will last 7-10 days before starting to wilt.

Recipes

Braised  

Curried

Simple Sautée

Ingredients: Roughly Chopped Mustard Greens, Lemon, Diced Shallot (or any kind of onion), Minced Garlic, Olive Oil, Salt, Pepper - all seasoned to taste
Optional: Sherry Vinegar, Chili Flakes, Feta
Add onion, garlic and olive oil to pan over medium heat - cook until translucent
Add mustard greens and cook over medium heat until slightly wilted
Remove from heat - toss in lemon juice, and add optional ingredients to taste
Works great as a simple and healthy side dish

Nutritional Facts

[USDA]


Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.