Mustard Greens

Enjoy our extra spicy mustard greens in a salad, sautéed with some olive oil and spices, or braised like collard greens. They have a wasabi-like spiciness to them and become much milder when cooked. Mustard greens are high in Vitamin A, which is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs function optimally. [

NIH⁠

]

How to Store

Remove greens from produce bag and place in a container - by doing so, they will last 7-10 days before starting to wilt.

Recipes

Braised

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Curried

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Simple Sautée

Ingredients: Roughly Chopped Mustard Greens, Lemon, Diced Shallot (or any kind of onion), Minced Garlic, Olive Oil, Salt, Pepper - all seasoned to taste

Optional: Sherry Vinegar, Chili Flakes, Feta

Add onion, garlic and olive oil to pan over medium heat - cook until translucent

Add mustard greens and cook over medium heat until slightly wilted

Remove from heat - toss in lemon juice, and add optional ingredients to taste

Works great as a simple and healthy side dish

Nutritional Facts

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FoodData Central⁠

[USDA]

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