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Time:
02/03/2024, 3:12:32 PM
Weight:
Log Weight
Sleep Duration:
6 hrs 17 mins 34 secs
Morning
Shower
Exercise
Evening
Night
Log Sleep
Health by Routine
1
Routine
Search
Routine
Tasks
Last used
Overdue by
Button
Morning
7
Task 11
03/03/2023, 20:42:38
363 days 18 hrs 29 mins 54 secs
Done
Task 13
05/03/2023, 17:22:00
362 days 9 hrs 50 mins 32 secs
Done
Wake up
05/03/2023, 17:03:31
361 days 22 hrs 9 mins 1 sec
Done
Task 19
05/03/2023, 17:09:14
361 days 22 hrs 3 mins 18 secs
Done
Task 20
05/03/2023, 17:09:16
361 days 22 hrs 3 mins 16 secs
Done
Task 27
05/03/2023, 17:22:00
360 days 21 hrs 50 mins 32 secs
Done
Task 30
05/03/2023, 17:09:20
359 days 22 hrs 3 mins 12 secs
Done
Shower
14
Task 2
12/02/2023, 20:55:09
369 days 18 hrs 17 mins 23 secs
Done
Task 3
12/02/2023, 20:55:11
369 days 18 hrs 17 mins 21 secs
Done
Task 4
12/02/2023, 20:55:12
369 days 18 hrs 17 mins 20 secs
Done
Task 5
29/01/2023, 10:00:00
368 days 5 hrs 12 mins 32 secs
Done
Task 8
24/02/2023, 19:05:00
364 days 20 hrs 7 mins 32 secs
Done
Task 14
05/03/2023, 22:16:34
362 days 8 hrs 55 mins 58 secs
Done
Task 21
05/03/2023, 22:16:35
361 days 16 hrs 55 mins 57 secs
Done
Task 22
05/03/2023, 22:16:36
361 days 16 hrs 55 mins 56 secs
Done
Task 23
05/03/2023, 22:16:37
361 days 16 hrs 55 mins 55 secs
Done
Task 24
05/03/2023, 22:16:39
361 days 16 hrs 55 mins 53 secs
Done
Task 25
05/03/2023, 22:16:40
361 days 16 hrs 55 mins 52 secs
Done
Task 26
05/03/2023, 22:16:46
361 days 16 hrs 55 mins 46 secs
Done
Task 28
07/02/2023, 17:27:42
360 days 21 hrs 44 mins 50 secs
Done
Task 29
04/03/2023, 19:30:00
360 days 19 hrs 42 mins 32 secs
Done
Exercise
2
Task 9
02/03/2023, 19:30:00
364 days 19 hrs 42 mins 32 secs
Done
Task 10
02/03/2023, 19:30:00
364 days 19 hrs 42 mins 32 secs
Done
Evening
2
Task 1
14/02/2023, 02:00:00
381 days 13 hrs 12 mins 32 secs
Done
Task 12
27/02/2023, 03:13:51
362 days 11 hrs 58 mins 41 secs
Done
Night
5
Task 6
15/02/2023, 01:32:03
367 days 13 hrs 40 mins 29 secs
Done
Task 7
02/03/2023, 19:30:00
365 days 7 hrs 42 mins 32 secs
Done
Task 15
05/03/2023, 10:02:31
362 days 5 hrs 10 mins 1 sec
Done
Task 16
05/03/2023, 10:45:54
362 days 4 hrs 26 mins 38 secs
Done
Sleep
05/03/2023, 10:45:57
362 days 4 hrs 26 mins 35 secs
Done
Check-up
7
Task 31
13/01/2023, 10:00:00
324 days 5 hrs 12 mins 32 secs
Done
Task 32
13/01/2023, 10:00:00
324 days 5 hrs 12 mins 32 secs
Done
Task 33
13/01/2023, 19:00:00
48 days 20 hrs 12 mins 32 secs
Done
Task 34
13/01/2023, 19:00:00
48 days 20 hrs 12 mins 32 secs
Done
Task 35
13/01/2023, 19:00:00
48 days 20 hrs 12 mins 32 secs
Done
Task 36
13/01/2023, 19:00:00
48 days 20 hrs 12 mins 32 secs
Done
Task 37
13/01/2023, 19:00:00
48 days 20 hrs 12 mins 32 secs
Done
Sleep visualization
1

Average Sleep Duration
8.741342824074074
±
1.2854641663788076
Average Sleep Time
±
0.14180497812597823
Average Wake Up Time
±
0.11375025965481478

Weight tracking


Progress Pics Gallery
7
weight ppic 2.png
Week 9 (2023)
weight ppic 3.png
Week 10 (2023)

Subjective Feedback

Search
Week 9 (2023)
26/02/2023
Week 10 (2023)
05/03/2023
Week 9 (2023)
Did I adhere to my macronutrient targets, training, and cardio? (1-10)
How is my energy? (1-10)
How is my strength? (1-10)
How are my hunger levels? (1-10)
How is my mood? (1-10)
How is my stress? (1-10)
How am I sleeping? (1-10)
Am I on my period?
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