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Weekly Calendar
Weekly Overview
Week
Dates
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Start
End
1
8/8-8/14
Rest
3 mi run
5 m pace
3 mi run
Rest
8
Cross
8/8/2022
8/14/2022
2
8/15-8/21
Rest
3 mi run
5 mi run
3 mi run
Rest
9
Cross
8/15/2022
8/21/2022
3
8/22-8/28
Rest
3 mi run
5 m pace
3 mi run
Rest
6
Cross
8/22/2022
8/28/2022
4
8/29-9/4
Rest
3 mi run
6 m pace
3 mi run
Rest
11
Cross
8/29/2022
9/4/2022
5
9/5-9/11
Rest
3 mi run
6 mi run
3 mi run
Rest
12
Cross
9/5/2022
9/11/2022
6
9/12-9/18
Rest
3 mi run
6 m pace
3 mi run
Rest
9
Cross
9/12/2022
9/18/2022
7
9/19-9/25
Rest
4 mi run
7 m pace
4 mi run
Rest
14
Cross
9/19/2022
9/25/2022
8
9/26-10/2
Rest
4 mi run
7 mi run
4 mi run
Rest
15
Cross
9/26/2022
10/2/2022
9
10/3-10/9
Rest
4 mi run
7 m pace
4 mi run
Rest
Rest
Half Marathon
10/3/2022
10/9/2022
10
10/10-10/16
Rest
4 mi run
8 m pace
4 mi run
Rest
17
Cross
10/10/2022
10/16/2022
11
10/17-10/23
Rest
5 mi run
8 mi run
5 mi run
Rest
18
Cross
10/17/2022
10/23/2022
12
10/24-10/30
Rest
5 mi run
8 m pace
5 mi run
Rest
13
Cross
10/24/2022
10/30/2022
13
10/31-11/6
Rest
5 mi run
5 m pace
5 mi run
Rest
19
Cross
10/31/2022
11/6/2022
14
11/7-11/13
Rest
5 mi run
8 mi run
5 mi run
Rest
12
Cross
11/7/2022
11/13/2022
15
11/14-11/20
Rest
5 mi run
5 m pace
5 mi run
Rest
20
Cross
11/14/2022
11/20/2022
16
11/21-11/27
Rest
5 mi run
4 m pace
5 mi run
Rest
12
Cross
11/21/2022
11/27/2022
17
11/28-12/4
Rest
4 mi run
3 mi run
4 mi run
Rest
8
Cross
11/28/2022
12/4/2022
18
12/5-12/11
Rest
3 mi run
2 mi run
Rest
Rest
2 mi run
Marathon
12/5/2022
12/11/2022
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