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Honolulu Marathon Training
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1
Pace (mi)
1k
Half Marathon
Marathon
Half K
5k
10k
30k
Pace (mi)
1k
Half Marathon
Marathon
Half K
5k
10k
30k
1
4 mins
2 mins 29 secs
52 mins 26 secs
1 hr 44 mins 53 secs
1 min 15 secs
12 mins 26 secs
24 mins 51 secs
1 hr 14 mins 34 secs
2
4 mins 30 secs
2 mins 48 secs
59 mins
1 hr 57 mins 59 secs
1 min 24 secs
13 mins 59 secs
27 mins 58 secs
1 hr 23 mins 53 secs
3
4 mins 32 secs
2 mins 49 secs
59 mins 26 secs
1 hr 58 mins 52 secs
1 min 25 secs
14 mins 5 secs
28 mins 10 secs
1 hr 24 mins 30 secs
4
4 mins 59 secs
3 mins 6 secs
1 hr 5 mins 20 secs
2 hrs 10 mins 39 secs
1 min 33 secs
15 mins 29 secs
30 mins 58 secs
1 hr 32 mins 54 secs
5
5 mins 30 secs
3 mins 25 secs
1 hr 12 mins 6 secs
2 hrs 24 mins 12 secs
1 min 43 secs
17 mins 5 secs
34 mins 11 secs
1 hr 42 mins 32 secs
6
6 mins
3 mins 44 secs
1 hr 18 mins 39 secs
2 hrs 37 mins 19 secs
1 min 52 secs
18 mins 38 secs
37 mins 17 secs
1 hr 51 mins 51 secs
7
6 mins 15 secs
3 mins 53 secs
1 hr 21 mins 56 secs
2 hrs 43 mins 52 secs
1 min 57 secs
19 mins 25 secs
38 mins 50 secs
1 hr 56 mins 30 secs
8
6 mins 20 secs
3 mins 56 secs
1 hr 23 mins 2 secs
2 hrs 46 mins 3 secs
1 min 58 secs
19 mins 41 secs
39 mins 21 secs
1 hr 58 mins 4 secs
9
6 mins 30 secs
4 mins 2 secs
1 hr 25 mins 13 secs
2 hrs 50 mins 25 secs
2 mins 1 sec
20 mins 12 secs
40 mins 23 secs
2 hrs 1 min 10 secs
10
6 mins 35 secs
4 mins 5 secs
1 hr 26 mins 18 secs
2 hrs 52 mins 36 secs
2 mins 3 secs
20 mins 27 secs
40 mins 54 secs
2 hrs 2 mins 43 secs
11
6 mins 40 secs
4 mins 9 secs
1 hr 27 mins 24 secs
2 hrs 54 mins 48 secs
2 mins 4 secs
20 mins 43 secs
41 mins 25 secs
2 hrs 4 mins 16 secs
12
6 mins 50 secs
4 mins 15 secs
1 hr 29 mins 35 secs
2 hrs 59 mins 10 secs
2 mins 7 secs
21 mins 14 secs
42 mins 28 secs
2 hrs 7 mins 23 secs
13
7 mins
4 mins 21 secs
1 hr 31 mins 46 secs
3 hrs 3 mins 32 secs
2 mins 10 secs
21 mins 45 secs
43 mins 30 secs
2 hrs 10 mins 29 secs
14
7 mins 15 secs
4 mins 30 secs
1 hr 35 mins 3 secs
3 hrs 10 mins 5 secs
2 mins 15 secs
22 mins 31 secs
45 mins 3 secs
2 hrs 15 mins 9 secs
15
7 mins 30 secs
4 mins 40 secs
1 hr 38 mins 19 secs
3 hrs 16 mins 38 secs
2 mins 20 secs
23 mins 18 secs
46 mins 36 secs
2 hrs 19 mins 49 secs
16
7 mins 37 secs
4 mins 44 secs
1 hr 39 mins 51 secs
3 hrs 19 mins 42 secs
2 mins 22 secs
23 mins 40 secs
47 mins 20 secs
2 hrs 21 mins 59 secs
17
7 mins 45 secs
4 mins 49 secs
1 hr 41 mins 36 secs
3 hrs 23 mins 12 secs
2 mins 24 secs
24 mins 5 secs
48 mins 9 secs
2 hrs 24 mins 28 secs
18
8 mins
4 mins 58 secs
1 hr 44 mins 53 secs
3 hrs 29 mins 45 secs
2 mins 29 secs
24 mins 51 secs
49 mins 43 secs
2 hrs 29 mins 8 secs
19
8 mins 30 secs
5 mins 17 secs
1 hr 51 mins 26 secs
3 hrs 42 mins 52 secs
2 mins 38 secs
26 mins 24 secs
52 mins 49 secs
2 hrs 38 mins 27 secs
20
8 mins 45 secs
5 mins 26 secs
1 hr 54 mins 42 secs
3 hrs 49 mins 25 secs
2 mins 43 secs
27 mins 11 secs
54 mins 22 secs
2 hrs 43 mins 7 secs
21
9 mins
5 mins 36 secs
1 hr 57 mins 59 secs
3 hrs 55 mins 58 secs
2 mins 48 secs
27 mins 58 secs
55 mins 55 secs
2 hrs 47 mins 46 secs
22
9 mins 9 secs
5 mins 41 secs
1 hr 59 mins 57 secs
3 hrs 59 mins 54 secs
2 mins 51 secs
28 mins 26 secs
56 mins 51 secs
2 hrs 50 mins 34 secs
23
9 mins 15 secs
5 mins 45 secs
2 hrs 1 min 16 secs
4 hrs 2 mins 31 secs
2 mins 52 secs
28 mins 44 secs
57 mins 29 secs
2 hrs 52 mins 26 secs
24
9 mins 30 secs
5 mins 54 secs
2 hrs 4 mins 32 secs
4 hrs 9 mins 5 secs
2 mins 57 secs
29 mins 31 secs
59 mins 2 secs
2 hrs 57 mins 5 secs
25
9 mins 45 secs
6 mins 4 secs
2 hrs 7 mins 49 secs
4 hrs 15 mins 38 secs
3 mins 2 secs
30 mins 18 secs
1 hr 35 secs
3 hrs 1 min 45 secs
26
10 mins
6 mins 13 secs
2 hrs 11 mins 6 secs
4 hrs 22 mins 11 secs
3 mins 6 secs
31 mins 4 secs
1 hr 2 mins 8 secs
3 hrs 6 mins 25 secs
27
10 mins 30 secs
6 mins 31 secs
2 hrs 17 mins 39 secs
4 hrs 35 mins 18 secs
3 mins 16 secs
32 mins 37 secs
1 hr 5 mins 15 secs
3 hrs 15 mins 44 secs
28
11 mins
6 mins 50 secs
2 hrs 24 mins 12 secs
4 hrs 48 mins 24 secs
3 mins 25 secs
34 mins 11 secs
1 hr 8 mins 21 secs
3 hrs 25 mins 3 secs
29
12 mins
7 mins 27 secs
2 hrs 37 mins 19 secs
5 hrs 14 mins 38 secs
3 mins 44 secs
37 mins 17 secs
1 hr 14 mins 34 secs
3 hrs 43 mins 42 secs
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