Being healthy means ensuring that all your vital organs are strong and in working conditions. You’ll need to focus on a good diet as well as get enough exercise and lead a proper lifestyle. Follow the below tips if you want to prevent a heart attack and live without suffering from diseases.
Physical Activity is a Must
We will not deny the importance of supplement for heart health. However, if you don’t pair the supplements with an equal amount of physical activity, the results will not be 100%. Walking, cycling, swimming, yoga, and weight training help in increasing blood circulation, burning fat, and strengthen your body and heart.
You can start small by taking the stairs instead of the elevator, walking for shorter distances, stepping out of the office during breaks, and so on. Use an app to track your progress. Join the gym or find a workout partner so that you’ll motivate each other to stay healthy.
Healthy Food with High Fiber
The Institute of Medicine said that an adult less than 50 years of age should eat between 25-38 grams of fiber per day. Most Americans consume only around 16-18 grams of fiber per day. Fiber lowers blood pressure and cholesterol and thus reduces the risk of heart disease. It comes in two types- soluble and insoluble fiber.
Soluble fiber comes from beans, nuts, oatmeal, barley, apples, pears, banana, citrus fruits, berries, etc. Insoluble fiber is found in cereals, whole grains, celery, carrots, and tomatoes.
from these food items can provide you with the necessary fiber to keep your body and heart healthy.
Get Rid of Processed Foods
Processed foods contain high amounts of salt, sugar, and unhealthy fats that lead to high blood pressure, obesity, and other health conditions. Excess sugar is never good for health. Fast food and packaged food cause more harm to the heart and need to be avoided. Processed food labeled healthy is also not healthy in the real sense.