Brain fog is the sense of disorientation fogginess you feel as if you can’t focus on anything. Your brain refuses to cooperate and makes it hard to comprehend things. It is considered a mild cognitive impairment caused by several factors. Anything from lack of sleep to not drinking enough water can lead to brain fog. You’ll need to make lifestyle changes and take
to improve your cognitive skills and memory power.
The following are some of the causes-
Lack of sleep
Too much stress
Dehydration
Bad diet
Certain medication
Diabetes
Multiple sclerosis
Alzheimer’s, etc
Ways to Stop Brain Fog
Exercise for the Body and Mind
Your body and mind need to be kept active through exercises. Physical activity can help fight depression and lethargy. Mind exercises like puzzle boards will keep your brain active and energetic. Not using your cognitive skills can make you sluggish and dull.
Follow Good Diet
You will need to include foods that are a good source of vitamin B-12 to eliminate brain fog. Dairy products, fatty fish, nuts, dark chocolate, broccoli, turmeric, blueberries, etc., can provide the necessary
to keep your mind active. Don’t forget to consume enough water every day and stay hydrated.
Get Enough Rest
There aren’t any substitutes for rest. You need to take a breather and relax to allow your body and mind to rejuvenate and regain their lost strength. Not having enough sleep can lead to low energy levels and affect the functioning of your brain. Follow a routine for better results, and do not eat right before going to bed at night.
Stress Management
Don’t let stress get the better of you. Do yoga and meditation to reduce stress and clear your mind. Get massages to relax and improve blood circulation. You can also try other relaxation techniques like diaphragmatic breathing.
