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Meru EI coaching curriculum
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2. Self-Management
a. Managing Triggers
a. Managing Triggers
Try this:
Let us explore a way in which we can learn to manage the overflow of emotions.
“Triggers”
are events that can cause the
overflow of emotions
from our reservoir. By developing our
Self-Control
, we can learn to identify those things in life that may “trigger” our inability to
remain patient
with ourselves and with others.
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Next:
b. Taming Emotions
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