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Meru EI coaching curriculum
Meru Health Coaching
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a. Managing Triggers

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Let us explore a way in which we can learn to manage the overflow of emotions.
“Triggers” are events that can cause the overflow of emotions from our reservoir. By developing our
Self-Control, we can learn to identify those things in life that may “trigger” our inability to remain patient with ourselves and with others.

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Next:
b. Taming Emotions
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