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Meru EI coaching curriculum
1. Self-Awareness

a. Light R.A.I.N.

Try this:

Let’s learn to practice a simple technique: a R.A.I.N. of Compassion. For this exercise you will want to find a quiet and comfortable place. And Regular practice will improve this technique.
R - Recognize what is going on this very moment.
A - Acknowledge and allow for these feelings and sensations to take place.
I - Investigate sensations and send kindness to yourself.
N - Nurture this feeling, area of your body, mind and spirit.


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