Try this:
Let’s learn to practice a simple technique: a R.A.I.N. of Compassion. For this exercise you will want to find a quiet and comfortable place. And Regular practice will improve this technique.
R - Recognize what is going on this very moment.
A - Acknowledge and allow for these feelings and sensations to take place.
I - Investigate sensations and send kindness to yourself.
N - Nurture this feeling, area of your body, mind and spirit.
