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5. Positive outlook

Skill - Positive Outlook:
The ability to see the positive in ourselves, others and life.
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When we develop a Positive Outlook, we have the ability to pursue our goals and bounce back from setbacks. Positive Outlook enables us to see the opportunities in situations where others only see obstacles. This outlook is not only reserved for elite athletes or those who are highly successful, research has shown us that it can be developed. There are many examples of Positive Outlook in everyday life, one only need to look for them.

Next:
a. Gratitude Journal
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