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My diet and activity need a lot of workI have some healthy habitsI mostly eat well and stay active
I am only focused on losing weightI'd like to gain some muscle while I lose fatGaining muscle is more important to me than losing fat
I tend to eat sandwiches and/or wrapsSalad or mixed vegetable bowlProtein with a sideFast foodOther
Lose 1-20 lbs for goodLose 21-50 lbs for goodLose over 50 lbs for goodMaintain weight and get fitI haven’t decided yet
Yes, consistentlyDefinitely noticed a fewI’m starting toNot sureNot at all
Very importantSomewhat importantUnsureNot importantYes, definitelyYes, a littleMaybeNot muchNo, not at all
lb.
lb.
NutritionPhysical activityBuilding good habitsOther
I haven’t had success in the pastPrevious plans were too restrictiveHitting a plateauLosing weight and gaining it backLosing motivationPlan seems not realisticPlan seems not aggressive enoughOther
The countryThe suburbsA major cityOther
NutritionPhysical activityBuilding good habitsOther
Improve physical appearanceEngage more with family and friendsBecome healthierFeel better day-to-dayOther
As fast as possibleSlow and steady wins the raceSomewhere in between the two
Reach a lower weightChange my lifestyle to a healthier oneExternal (e.g., temptations around me)Internal (e.g., bad habits, low energy)My ultimate goalA means to a different health goal (e.g., lower blood pressure, less joint pain, etc.)I feel constantly motivatedMy motivation goes up and downCould teach me something newProbably wouldn't teach me anything new about how to lose or maintain my weightI need one to reach my weight goalsI don’t need one and can figure out how to achieve my weight goals on my own
0 - 6 months6 - 12 months1 - 3 yearsMore than 3 years
NoomWW (Weight Watchers)Jenny CraigKetoNutrisystemOtherNone
Paid meal plansRestrictive dietingGym membershipPrescription medication or procedureNone of the above
Gym MembershipFitness AppMeal kit deliveryMeditation AppNone
Noom Questions to Use
Women who are in their 50s may need a slightly different strategy depending on their current lifestyle.
Which best describes you?
Which of the below best describes your current priorities?
As a woman in your 50s, the specific combination of foods you eat can have a huge impact on your ability to burn fat.
Which of the following best describes your typical lunch?
What is your weight loss goal?
Have you noticed changes in your weight even though your diet has stayed relatively the same?
How important is it for you to have more energy and feel healthier now and as you get older?
Do you think that a slowing metabolism is contributing to your current weight?
What’s your current weight?
We don't mean to pry, we just need to know so we can build a plan that's right for you.
What is your ideal weight that you want to reach?
What area do you want to focus on in your plan?
Why are you uncertain about hitting your weight loss goal? (Check all that apply)
As a woman in your 50s, your environment can play a major role in your ability to lose weight.
Which best describes the area you live in?
What area do you want to focus on in your plan?
What is your main reason for wanting to lose weight? (Please choose what is most important)
This is your plan, designed to work at your pace. So knowing you, as only you can, which pace would you prefer?
Behavioral Profile:
I want to...
The biggest barriers to achieving my weight goals are...
Weight loss/management is...
When it comes to working toward my weight goal…
A weight loss program...
When it comes to weight loss programs...
How long has it been since you were at your ideal weight?
**Which of the following weight loss programs have you used in the past 12
months?**
Have you attempted any of the following in the past to help lose weight?
Are you currently subscribed to any of the following services? (select all that apply)
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