Upper Body Workout with Dumbbells
Upper Body Workout with Dumbbells

Moves

Bicep Curl to Overhead Press — 10-12 reps Overhead Triceps Extension — 8-12 reps Alternating Forward to Lateral Raise — 8-12 reps Bent-Over Row — 10-12 reps Upright Row — 10-12 reps Skull Crusher — 8-12 reps Chest Press — 8-12 reps Directions Try to do three rounds of the exercises for a complete arms, back, and chest workout. from Self website

Want to print your doc?
This is not the way.