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I Consciously Nourish my Body
Meal Plan- March 4th to March 8th
Date
Meal
Meal Details
Mon, Mar 4
Breakfast
खिचड़ी का परांठा
Lunch
राजमा, पत्ता गोभी मटर, चावल, बूंदी रायता, सलाद
Snack 3:30PM
भुट्टा
Dinner
कद्दू का सूप, पालक टोफू, रोटी
Tue, Mar 5
Breakfast
Dal ka cheela with mixed veggies and dhaniya chutney
Lunch
Mixed veg with paneer, mixed dal, cucumber raita, rice, cut salad
Snack 3:30PM
Mixed veg roti pizza
Dinner
Wed, Mar 6
Breakfast
Poha with peanuts, chopped tomato, cucumber, pomegranate seeds, dhaniya chutney
Lunch
Stir fried vegetables and tofu with rice
Snack 3:30PM
Bruschetta (tomato, garlic, mozarella cheese, balsamic, basil)
Dinner
Baked spinach pasta and salad (lettuce, red peppers, yellow peppers, cherry tomatoes, olives, sun dried tomatoes, parmesan, Italian dressing)
Thu, Mar 7
Breakfast
veggies and cheese omelet
Lunch
Lobiya, paneer capsicum, Jeera rice, bathua raita, cut salad
Snack 3:30PM
paneer capsicum rolls
Dinner
Vegetable rice noodles and rice paper dumplings
Fri, Mar 8
Breakfast
Oats pancakes with fruits
Lunch
Rajma, aloo methi, jeera rice, boondi raita, cut salad
Snack 3:30PM
Oats pancakes with fruits
Dinner
Burgers and salad
Menu planning per week- 500
Coordinating with cook and ordering groceries per week- 500
Total- 1000
Monday:
khichdi ka paratha,
rajma, patta gobi matar, rice, boondi raita,
corn on the cobb
pumpkin soup
palak tofu
roti
Tuesday:
vegetable cutlet
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