Kashyap Sinha- Meal Plan

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I Consciously Nourish my Body

Meal Plan- March 4th to March 8th

Meal Plan- March 4th to March 8th

Date

Meal

Meal Details

Mon, Mar 4

Breakfast

खिचड़ी का परांठा

Lunch

राजमा, पत्ता गोभी मटर, चावल, बूंदी रायता, सलाद

Snack 3:30PM

भुट्टा

Dinner

कद्दू का सूप, पालक टोफू, रोटी

Tue, Mar 5

Breakfast

Dal ka cheela with mixed veggies and dhaniya chutney

Lunch

Mixed veg with paneer, mixed dal, cucumber raita, rice, cut salad

Snack 3:30PM

Mixed veg roti pizza

Dinner

Wed, Mar 6

Breakfast

Poha with peanuts, chopped tomato, cucumber, pomegranate seeds, dhaniya chutney

Lunch

Stir fried vegetables and tofu with rice

Snack 3:30PM

Bruschetta (tomato, garlic, mozarella cheese, balsamic, basil)

Dinner

Baked spinach pasta and salad (lettuce, red peppers, yellow peppers, cherry tomatoes, olives, sun dried tomatoes, parmesan, Italian dressing)

Thu, Mar 7

Breakfast

veggies and cheese omelet

Lunch

Lobiya, paneer capsicum, Jeera rice, bathua raita, cut salad

Snack 3:30PM

paneer capsicum rolls

Dinner

Vegetable rice noodles and rice paper dumplings

Fri, Mar 8

Breakfast

Oats pancakes with fruits

Lunch

Rajma, aloo methi, jeera rice, boondi raita, cut salad

Snack 3:30PM

Oats pancakes with fruits

Dinner

Burgers and salad

⁠

Menu planning per week- 500

Coordinating with cook and ordering groceries per week- 500

Total- 1000

Monday:

khichdi ka paratha,

rajma, patta gobi matar, rice, boondi raita,

corn on the cobb

pumpkin soup

palak tofu

roti

Tuesday:

vegetable cutlet

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