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Weekly Updates
Week 2 [Jan 3]
Weekly Updates
Week
Theme
Objective
Habit
Progress
Week 2 [Jan 3]
8
Fitness 💪
6
I can run a marathon in under 4 hrs
4
Go for a run 3x/week for at least 30 minutes
Increase distance of run by 1 mile every week
Increase mile speed by 5 seconds every week
Go for a run 3x/week for at least 30 minutes
I weigh 20 pounds less than last year
2
Consume less than 40g of carbs
Follow intermittent fasting
Professional 💼
1
I am an amazing public speaker
1
Participate in weekly improv sessions
Finance 💰
1
I earn about $5k passive income monthly
1
Start execution on the ideas that show potential
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