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Learning in Public: Mindfulness, Sports & Performance
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Sam Harris

Neuroscientist and author deeply interested in mindfuless.
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Key Concepts

Read, notes coming soon.

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@Book: Waking Up
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@App: Waking Up
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Notes


Q&A with
@Loch Kelly
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at 1hr 5min
Experience unity and associate it with that experience. Whereas non-dual mindfulness can happen in everyday experience vs during flow. Contains this understanding of the mechanics of it’s own arising.’
‘There is a meta-cognition that is lacking in flow states’ -
@Sam Harris
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Divide it into two: absorbed flow and panoramic flow.’ -
@Loch Kelly
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Absorbed: two hours have gone by..
Panoramic: time slows down, your ego has dropped away, you feel connected to everything
‘They get into it but they don’t use the meta-cognition to look back.’
‘What if you could do that anytime through small glimpses? .. What if these were your natural conditions? It’s not about those external conditions. ... That which you discover, you already are.’
You’re just playing, there is no self referencing.
‘There was never this rider on the horse of consciousness.’ -
@Sam Harris
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