Reflections

Empower emotional alignment and authentic connections with Standup Reflections, enhanced by AI.

Before the meeting: Before the meeting, share your reflections with the team and prompt them to check-in, adding and voting on discussion topics related to emotional well-being.

During the meeting: During the meeting, explore each topic, engage in heartfelt discussions, and let Coda AI take the notes. As you discuss your emotional reflections, Coda AI will summarize the discussions and distill actionable insights, providing clarity in identifying and communicating your next emotional steps.

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AI summary

Today, I made a conscious effort to challenge negative body image thoughts and practice self-compassion. I attended a therapy session where I shared my recent struggles, and it felt empowering to talk openly about my journey towards recovery. Although I still face challenges with food and body image, I acknowledge that progress in recovery is not linear, and each step counts.

The "Emotional Catalyst" journal helps me stay accountable and focused on my recovery journey. Writing down my emotions and challenges allows me to gain insights into my eating disorder triggers and develop healthier coping mechanisms. I feel hopeful that with continued support, self-compassion, and resilience, I can overcome my eating disorder and live a fulfilling and balanced life.

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Reflection

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Check in

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Mental Health Discussions

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Add topic

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Discussed

Topic

Upvote

Author

Notes

Discussed

Column 6

How can we promote emotional well-being at work?

Sharing personal growth stories to inspire others.

Encouraging emotional support within the team.

eating disorder

There are no rows in this table

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