Express your feelings, ideas, and priorities with the constantly changing rainbow background of the Emotional Catalyst Rainbow Table. Each color represents a different emotion or topic.
Ask your catalyst team to add ideas to the table below—and then vote to prioritize which mental health topic to discuss first.
Add Emotional Catalyst Journals
“In your Emotional Catalyst Journal, utilize the Rainbow Table to create a space where emotions and ideas are expressed, appreciated, and prioritized. Engaging in discussions about emotions can foster a deeper understanding of oneself and others, promoting emotional growth and well-being.”
Topic: What should we do today?
How do you practice mindfulness in your daily life?
Set Boundaries with Others
How do you effectively set boundaries in your life?
How does vulnerability play a role in your emotions?
Write a Gratitude Journal
Share what you are grateful for today.
Practice Deep Breathing
Share your experiences with deep breathing exercises.
Write idea here.
ADHD from spending too much social media
"I won't be able to finish this project on time; I'm too easily distracted."
"Why can't I focus like everyone else? It's so frustrating."
"I should have started earlier; now it's too late."
There are no rows in this table
Turn off rainbow colors.
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