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AI2 : Sentiment Rainbow Table

Express your feelings, ideas, and priorities with the constantly changing rainbow background of the Emotional Catalyst Rainbow Table. Each color represents a different emotion or topic.
Ask your catalyst team to add ideas to the table below—and then vote to prioritize which mental health topic to discuss first.
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“In your Emotional Catalyst Journal, utilize the Rainbow Table to create a space where emotions and ideas are expressed, appreciated, and prioritized. Engaging in discussions about emotions can foster a deeper understanding of oneself and others, promoting emotional growth and well-being.”
Topic: What should we do today?
Done
Idea
Author
Vote
Comments
1
Practice Mindfulness
Polly Rose
2
How do you practice mindfulness in your daily life?
2
Set Boundaries with Others
Lola Tseudonym
2
How do you effectively set boundaries in your life?
3
Embrace Vulnerability
Joel Davis
2
How does vulnerability play a role in your emotions?
4
Write a Gratitude Journal
Mary Jones
1
Share what you are grateful for today.
5
Practice Deep Breathing
Buck Dubois
1
Share your experiences with deep breathing exercises.
6
Write idea here.
Lucy Low
1
​
7
ADHD from spending too much social media
Lucy Low
1
"I won't be able to finish this project on time; I'm too easily distracted."
"Why can't I focus like everyone else? It's so frustrating."
"I should have started earlier; now it's too late."
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