Emotional Catalyst Journals

Emotional Exploration

Artificial Intelligence

Goal Setting and Growth

Community Connection and Support

Mental Health Resources

Explore

Artificial Intelligence

AI1: Sentiment Analysis Score

Engage in open dialogue with your emotional support catalyst team to enhance your emotional well-being.

Foster open communication and prompts to add discussion topics to the Dory—named for the question-asking fish—and sentiments to the Pulse table. This process allows you to discuss emotions either live or asynchronously, ensuring everyone's voice is heard and emotions are acknowledged.

Clear sample data

⁠

As you discuss emotions, take notes, and submit sentiments, Coda AI will automatically generate summaries and pull action items for clarity at a glance.

Dory: Emotional Topics for Discussion

Through Dory and Pulse with AI, Emotional Catalyst Journals fosters open emotional discussions, captures sentiments, and generates summaries to support your emotional growth journey. With real-time feedback and organization, Emotional Catalyst Journals enables you to enhance emotional well-being effectively.

The AI can offer empathy, validation, and encouragement with a compassionate tone.

Depression:

AI Response: "I understand that dealing with depression can be challenging. Remember, it's okay to have ups and downs. You're taking positive steps by journaling."

AI Response: "Depression can make daily tasks difficult. Be kind to yourself during tough days and celebrate small victories."

Generalized Anxiety Disorder:

AI Response: "Living with anxiety can be overwhelming. Acknowledge your courage in facing your fears and challenges."

AI Response: "Anxiety is a natural response, and you're not alone in your feelings. Keep writing to explore your anxiety and discover coping mechanisms."

Attention Deficit Hyperactivity Disorder (ADHD):

AI Response: "ADHD can make focusing difficult, but your unique perspective is valuable. Embrace your creativity and innovative thinking."

AI Response: "Navigating ADHD challenges requires patience. You're doing great by exploring strategies to manage your time and tasks."

Post-Traumatic Stress Disorder (PTSD):

AI Response: "Healing from trauma takes time, and your resilience is commendable. Keep expressing your emotions through journaling."

AI Response: "Recognizing triggers is a vital step in your journey. Know that you're making progress by addressing your emotions."

Obsessive-Compulsive Disorder (OCD):

AI Response: "Living with OCD can be tough, but you're making strides to cope with intrusive thoughts. Celebrate your efforts in managing your rituals."

AI Response: "Your willingness to challenge OCD patterns is inspiring. Remember, progress is a step-by-step process."

Schizophrenia:

AI Response: "Schizophrenia can present unique challenges, but your experiences are valid. Continue to explore your thoughts and emotions in your journal."

AI Response: "Your courage in facing schizophrenia is commendable. Know that you're not defined by your diagnosis."

Social Anxiety Disorder:

AI Response: "I understand that social anxiety can be isolating. You're not alone, and taking small social steps counts as progress."

AI Response: "Social anxiety can be tough, but keep in mind that it's okay to take your time in social situations. You're making strides in your personal growth."

Eating Disorders:

AI Response: "Recovery from an eating disorder is a journey, and every step counts. Embrace self-compassion and remember that you are worthy of love and care."

AI Response: "Navigating eating disorder challenges requires immense strength. Celebrate yourself for seeking help and expressing your thoughts."

Add a catalyst
⁠

Discussed?

Topic

Author

Upvote

Notes

AI-generated summary

Do we have enough support for women of color?

Polly will follow up with the People team and provide an update on support for women of color in the next sync meeting.

I’m super depressed and i really don’t want to do this anymore.

The topic is about feeling depressed and not wanting to continue, no action items noted.

I AM SAD. please help me. i need assistance!!!

The topic is a request for help with sadness, and an action item would be to provide assistance.

Depression can make daily tasks difficult. Be kind to yourself during tough days and celebrate small victories.

Remember to be kind to yourself during difficult days and celebrate small victories when dealing with depression.

"I won't be able to finish this project on time; I'm too easily distracted."

"Why can't I focus like everyone else? It's so frustrating."

"I should have started earlier; now it's too late."

The topic is about someone struggling with distractions and procrastination, with the action item being to work on focusing and starting projects earlier.

There are no rows in this table

⁠

Pulse: We need to decide whether or not to include mindfulness practices in our emotional growth journey and assign someone to lead it if necessary.

⁠
Add your sentiment
⁠
⁠

Sentiment

Emotional Catalyst Journal Entry

Author

No results from filter

⁠

All sentiments (
`5`
⁠
)

ADHD

⁠

Example for Sentiment Analysis 1 (Anxiety): In this example, anxiety is expressed by team members in their reflections, indicating the presence of stress and pressure related to the project's timeline and workload. The emotional check-ins using Sentiment Analysis 1 help the team identify and address anxiety, facilitating open dialogue and emotional support within the team in a workplace setting.

⁠

5

⁠

submitted with average sentiment of

2.2

⁠

Sentiment

Emotional Catalyst Journal Entry

Author

Despite the progress, I can't help but feel anxious about meeting the deadline.

Are we confident that we can handle everything on time?

I've been feeling a bit stressed about the upcoming deadlines, but I believe we can manage it.

My OCD means i cant leave the office without cleaning my table 33 times.

"I won't be able to finish this project on time; I'm too easily distracted."

"Why can't I focus like everyone else? It's so frustrating."

"I should have started earlier; now it's too late."

There are no rows in this table

⁠

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.

AI1: Sentiment Analysis Score

Dory: Emotional Topics for Discussion

Add a catalyst⁠

Pulse: We need to decide whether or not to include mindfulness practices in our emotional growth journey and assign someone to lead it if necessary.

⁠Add your sentiment⁠⁠

All sentiments (5⁠)

Add a catalyst
⁠

⁠
Add your sentiment
⁠
⁠

All sentiments (
`5`
⁠
)