As business leaders, we’re always looking for ways to optimise performance—whether through new technologies, processes, or leadership strategies. But one factor we may overlook is the direct impact that well-being, particularly the menstrual cycle, has on confidence, energy, and ultimately, performance.
I’ve always believed that understanding ourselves is key to thriving in both work and life. That’s why I’m proud to support an upcoming event at CreativeCubes.Co that explores how understanding the menstrual cycle can enhance well-being and confidence, and by extension, improve performance in the workplace.
This event brings together experts in women’s health who will share practical insights into how to:
Boost confidence during each phase of the cycle. Maximise energy by syncing with natural rhythms, avoiding those mid-afternoon slumps. Manage stress with cycle-specific techniques that can be applied both personally and professionally. 📅 Date: Wednesday, November 13th
🕔 Time: 5:00 PM - 7:00 PM AEDT
📍 Location: CreativeCubes.Co Collingwood, 88 Langridge St, Collingwood VIC 3066
Our featured experts include:
Lisa Saunders & Natalie Moore from @OwnYourHealthCollective, specialists in integrating nutrition, exercise, and mindfulness for holistic cycle health. Ashleigh Paholek from @TIERSociety, known for her cycle-synced fitness and wellness programs. Kate Save from @BeFitFood, an expert in nutrition and its impact on hormonal balance. This conversation is not just for women but for anyone looking to better understand how these factors influence both personal and professional growth. It’s time to start addressing well-being holistically and empowering our teams to bring their best to every aspect of their lives.
If you're interested in how better understanding leads to better performance, I highly encourage you to join us for this enlightening event. Let's build healthier, more sustainable teams together.
#LeadershipWellbeing #SustainableGrowth #BusinessExcellence #CycleSync #CreativeCubesCo #EmpoweredWorkplaces