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Gratitude Journal

Use this doc to keep track of things you're grateful for
Research suggests that keeping a gratitude journal can have profound effects on our well-being and relationships.

Resources to learn more:

Tip of the day from

Get personal. Focusing on people to whom you are grateful has more of an impact than focusing on things for which you are grateful.

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Past 5 Entries
I am grateful for...
Thu, Dec 1, 2022
The sunrise this morning during my early run
A quick text from a loved one simply checking in
The feeling of slipping into bed with freshly washed sheets
Wed, Nov 30, 2022
Having enough to eat
My stress ball for calming me down during stressful calls
The strawberries I had for lunch today, in the sweet spot between soft and firm
Tue, Nov 29, 2022
Coworkers who check up on me when I’m sick
My Spotify wrapped playlist, which brings me joy and something to talk about with friends
My neighbor who dropped off some freshly baked cookies
Mon, Nov 28, 2022
Hot coffee on a cold, rainy morning
Netflix for always having a new show for me to watch
The internet, where I can learn so many things
Sun, Nov 27, 2022
Food delivery services on days that I don’t feel like leaving the house
Google Maps for making visiting new places so much easier
Safe flight home
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