Research suggests that keeping a gratitude journal can have profound effects on our well-being and relationships.
Write regularly. Whether you write daily or every other day, commit to a regular time to journal, then honor that commitment.
Thu, Dec 1, 2022
The sunrise this morning during my early run A quick text from a loved one simply checking in The feeling of slipping into bed with freshly washed sheets
Wed, Nov 30, 2022
My stress ball for calming me down during stressful calls The strawberries I had for lunch today, in the sweet spot between soft and firm
Tue, Nov 29, 2022
Coworkers who check up on me when I’m sick My Spotify wrapped playlist, which brings me joy and something to talk about with friends My neighbor who dropped off some freshly baked cookies
Mon, Nov 28, 2022
Hot coffee on a cold, rainy morning Netflix for always having a new show for me to watch The internet, where I can learn so many things
Sun, Nov 27, 2022
Food delivery services on days that I don’t feel like leaving the house Google Maps for making visiting new places so much easier
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Tips from Greater Good in Action
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