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The sunrise this morning during my early runA quick text from a loved one simply checking inThe feeling of slipping into bed with freshly washed sheetsHaving enough to eatMy stress ball for calming me down during stressful callsThe strawberries I had for lunch today, in the sweet spot between soft and firm
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Gratitude Journal
Use this doc to keep track of things you're grateful for
Research suggests that keeping a gratitude journal can have profound effects on our well-being and relationships.
Resources to learn more:
Tip of the day from
Savor surprises. Try to record events that were unexpected or surprising, as these tend to elicit stronger levels of gratitude.
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Thu, Dec 1, 2022
Wed, Nov 30, 2022
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