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Exercise Database
Exercise Database
Exercise
Body Area
Instructions
Youtube Link
Rep Scheme
Instructional Video
Button
1
Rest
N/A
Just chill!
Time
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2
Conditioning
N/A
Run Forrest! Run!
https://images.app.goo.gl/yb7kEcQh7J85YT7a9
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3
Strength
N/A
Get Swoll!
https://images.app.goo.gl/JWtg4P2NovobSGZ28
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4
Warm-up
N/A
Limber up!
https://images.app.goo.gl/3umDbgSsdduDgBmr7
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5
Cool-Down
N/A
https://images.app.goo.gl/jYBtmYQ1nbCGHoT96
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5
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