Postures

Sit / Recline

Samādhi > Ānāpānasati

Awareness of the breath

on the nostril and above the upper lip

Samādhi > Jhanas

Walk / Daily Life

Vipassanā > Noting (Mahasi Sayadaw)

Note the rise and fall of the abdomen

Note the sensations of walking

Note what appears in the 6 sense doors

Self Enquiry > Who am I? (Ramana Maharshi)

Who

Am I?

Is seeing / hearing / feeling / smelling / tasting / thinking?

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