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Nutrition

resources

TLDR: Eat whole foods. Minimize processed foods. Groceries are always cheaper than eating out. Fast as needed.

Hard boiled eggs

kenji’s method

Fast

Eat whole foods

Brunch

Eggs

Sourdough

Chili crisps

Kimchi

(pate)

(olive oil)

Snacks

Yogurt + granola

Avocado

Fruit

Kiwi

Shake

Keifer

Collagen peptides

Spinach (cooked in boiling water)

Berries

(chia seeds)

Dinner

Steak

Kimchi

(avocado)

Heavy training

Orange Juice

Supplements

Omega 3s

how to check for rancidicty?

Vitamin D3 + K2

ZMAs

Resources

Firas - fasting book

MORNING SHAKE (heavy)

Ingredients - Organic Milk - Organic Chia seeds - Frozen organic berries - Blue berries + raspberries + blackberries - Frozen organic banana / organic banana - Frozen organic spinach / organic spinach - Green powder

(Matcha)

Process Night Before - Soak the oats and chia seeds in milk

Morning Of - Add the oats + chia seeds + milk mixture to the blender - Add green powder to the blender - Add berries, banana, and spinach to the blender. - Blend

Snacks - Chinese macadamias (flushing) - PBJ - Avocado

Lunch / Dinner - Sprouts - Sweet potato + meat in crock pot

Carbs - Sweet potato - Rice - Bread

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