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1st Gear: Balancing Concentration (samatha) and Investigation (vipasssana). > annica + dukkhagetting startedanapana as neededbecome aware of the present moment and sensations that appear noting > 2 methodssee the sensationlike a pitcher throwing awarenessreceive the sensationslike someone receiving a hugkinda like a frame of a painting > the noting serves as the frame but one does not need to verbalize the paintingwitness arising and passingsee that all sensations appear and disappear from moment to moment > like vibrations see reality for what it is > sensationshow could there be craving for / aversion to mere sensations?there is nothing inherent within things > holy fuck this is emptiness lolsee the link between cause and effectdependent originationignorance of annica > craving for / aversion / attachment to sensations > dukkhadukkha > identification with the state > creating a self > ignorance of annata 2nd Gear: Self-Enquiry > annataSee that there is no self > who is it that is experiencing / receiving the sensations? Questionswho am i where am iwhere is the solidity of self?who does it belong to?like a mirror reflecting on itselfif sensations are empty, isn’t the “see-er” also empty?is there solidity in the “see-er”? where is it?3rd Gear: Be as you are. > nondualexperiencing reality as it is, not as you would like it to bemichael taft guided meditations
use yuttadhammo guide as a starting pointprostrate > walking > sitting / reclininguse chanting and cannabis as needed
3 speed transmisson1st gear2nd Gear3rd GearMichael Taft guided meditationsDeconstructing yourself podcast
3 Speed Transmisson - Goals / guide
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