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Meditation
3 Gear Transmission
1st gear
2nd gear
3rd gear
https://edhamma.github.io/cfitness/html/main-2.html#the-three-speed-transmission
3 Speed Transmisson - Goals / guide
1st Gear:
Balancing Concentration (samatha) and Investigation (vipasssana). > annica + dukkha
getting started
anapana as needed
become aware of the present moment and sensations that appear
noting > 2 methods
see the sensation
like a pitcher throwing awareness
receive the sensations
like someone receiving a hug
kinda like a frame of a painting > the noting serves as the frame but one does not need to verbalize the painting
witness arising and passing
see that all sensations appear and disappear from moment to moment > like vibrations
see reality for what it is > sensations
how could there be craving for / aversion to mere sensations?
there is nothing inherent within things > holy fuck this is emptiness lol
see the link between cause and effect
dependent origination
ignorance of annica > craving for / aversion / attachment to sensations > dukkha
dukkha > identification with the state > creating a self > ignorance of annata
2nd Gear:
Self-Enquiry > annata
See that there is no self > who is it that is experiencing / receiving the sensations?
Questions
who am i
where am i
where is the solidity of self?
who does it belong to?
like a mirror reflecting on itself
if sensations are empty, isn’t the “see-er” also empty?
is there solidity in the “see-er”? where is it?
3rd Gear:
Be as you are. > nondual
experiencing reality as it is, not as you would like it to be
michael taft guided meditations
Shikantaza (Just Sitting) [Zen]
use yuttadhammo guide as a starting point
prostrate > walking > sitting / reclining
use chanting and cannabis as needed
The differences between Mahāsi Sayādaw and Goenka - Dhamma Wheel Buddhist Forum
Resources
3 speed transmisson
The Three Speed Transmission
Goals
How to Get Enlightened
Quick Start Guide
1st gear
Practical Insight Meditation
The Mind Illuminated
Mastering the Core Teachings of the Buddha
2nd Gear
Who Am I?: The Teachings of Bhagavan Sri Ramana Maharshi
I Am That
3rd Gear
Michael Taft guided meditations
The Mindful Geek
Deconstructing yourself podcast
SI Video Wiki
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