Share
Explore

Habit tracker

A list to help you kickstart and maintain healthy daily routines and rituals.
Make your personal health & wellness a priority and increase your energy and productivity. Select two habits to start with, then click Done from your phone to log it for the day (or for a past date). To take it to the next level, try the Office Ninjas .

Clear log


← Click to choose which daily habits do you want to start with
Add a few daily habits to the following list. Then check the ‘Current Focus Area’ box next to the ones you’d like focus on right now. The fewer the goals, the more likely you’ll achieve them!

Add habit

Daily habits
1
Search
Select list
Goal
Current Focus Area
1
Neck Exercise
Neck Tucks (5x5x5)
2
Neck Exercise
W Back Pull
3
Neck Exercise
YWLT Back pull
4
Neck Exercise
Neck Stretch A
5
Neck-Exercise
Neck Stretch B
6
Schedule
minimum 8 hours of sleep last night
7
Schedule
Sleep 10pm
8
Self-Care
gratitude log
9
There are no rows in this table


Daily log
1
Search
Select list
Goal
Log for today
Schedule
1
Sleep 10pm
Done
Neck Exercise
4
Neck Tucks (5x5x5)
Done
W Back Pull
Done
YWLT Back pull
Done
Neck Stretch A
Done
Neck-Exercise
1
Neck Stretch B
Done


My wellness tracker
0
Search
Today
August 2021
MonthWeekDay
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
water intake
water intake
water intake
water intake
water intake
30-min of reading
30-min of reading
30-min of reading






Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.