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Habit tracker

A list to help you kickstart and maintain healthy daily routines and rituals.
Make your personal health & wellness a priority and increase your energy and productivity. Select two habits to start with, then click Done from your phone to log it for the day (or for a past date). To take it to the next level, try the Office Ninjas
template
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Clear log
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← Click to choose which daily habits do you want to start with
Add a few daily habits to the following list. Then check the ‘Current Focus Area’ box next to the ones you’d like focus on right now. The fewer the goals, the more likely you’ll achieve them!
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Add habit
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Daily habits
1
Select list
Goal
Current Focus Area
1
Neck Exercise
Neck Tucks (5x5x5)
2
Neck Exercise
W Back Pull
3
Neck Exercise
YWLT Back pull
4
Neck Exercise
Neck Stretch A
5
Neck-Exercise
Neck Stretch B
6
Schedule
minimum 8 hours of sleep last night
7
Schedule
Sleep 10pm
8
Self-Care
gratitude log
9
​
​
There are no rows in this table
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Daily log
1
Select list
Goal
Log for today
Schedule
1
Sleep 10pm
Done
Neck Exercise
4
Neck Tucks (5x5x5)
Done
W Back Pull
Done
YWLT Back pull
Done
Neck Stretch A
Done
Neck-Exercise
1
Neck Stretch B
Done
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My wellness tracker

August 2021

Month
Today
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
01
02
03
04
05
06
07
water intake
water intake
water intake
water intake
water intake
30-min of reading
30-min of reading
30-min of reading
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
01
02
03
04
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