@2:50
Almost everything works better again if you unplug it for a bit, including your mind. Find the benefits of regular mindfulness without any fuss. Make yourself at home one time, or for a while.
@2:50 meets at the same time every single day for ten minutes of quiet together.
No previous experience, no registration needed.
Box Breathing - Sama Vritti
Popularized by recent citations from Navy Seals, and various medical journals, the yogic breathing practice Sama Vritti (meaning equal breath) can be done by inhaling for four counts, holding for four, exhaling for four counts, and holding for four. The practice can be repeated a few times or up to five minutes to notice benefits.
Cultivating mindfulness in design thinking
Mindfulness helps with self-awareness and releasing judgement.
Design thinking was supposed to fix the world, where did it go wrong?
15 - minute read that challenges assumptions about design thinking
Fake bus stops helps Alzheimer’s patients.
The in Dusseldorf, Germany, noticed that escaped Alzheimer’s patients often head directly to their only exit: Public transportation. So they built a fake bus stop, right in front of the clinic. Seniors trying to escape wander out and settle there—offering the staff a neutral ground to soothe them back inside. Five Ways Mindfulness Can Make You a Better Designer - IDEO
Practice radical acceptance Flow (psychology)
Flow theory suggests three conditions be met to achieve flow:
The activity must have clear goals and progress.
The task must provide clear and immediate feedback.
Confidence in the ability to complete the task is required.
HALT active listening
Halt — Halt whatever you are doing, scan your own body, get in the moment, engage.
Enjoy — Enjoy a breath as you choose to receive whatever is being communicated.
Ask — Ask yourself if you really know what they mean and if not, ask for clarification.
Reflect — Reflect and rephrase back what you hear.
How to effectively build pre-work into meetings
Amazon founder Jeff Bezos has staff read memos at the beginning of meetings explaining, they are “supposed to create the context for what will then be a good discussion.” He added: “The reason we read them in the room, by the way, is because just like high school kids, executives will bluff their way through the meeting as if they’ve read the memo. Because we’re busy, and so you’ve got to actually carve out the time for the memo to get read.”
How to practice mindfulness in design
By incorporating mindfulness into my daily routine, including mindful breathing exercises and moments of gratitude, I have developed a heightened sense of presence and focus, enabling me to approach each design task with renewed energy and creativity.
MBSR
Mindfulness Based Stress Reduction (MBSR) therapy is a meditation therapy, though originally designed for stress management, it is being used for treating a variety of illnesses such as depression, anxiety, chronic pain, cancer, diabetes mellitus, hypertension, skin and immune disorders.
Mindful practices for greater focus, empathy, creativity
But design is both a science and an art. And yet, far less time and energy is spent on teaching designers how to be better skilled at being creative and innovative. We’ve mystified this aspect of design so much that we often perceive people as either being naturally creative geniuses … or not.
Om Sahana Vavatu (Sanskrit: ॐ सह नाववतु) is the name of an ancient Sanskrit mantra, commonly recited as a devotional prayer before sacred Hindu scriptures are studied.
Originally found in the Krishna Yajurveda Taittiriya Upanishad (2.2.2), it is often chanted at the start of a school class or at the beginning of a yoga practice.
Pomodoro Technique
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used as a university student.
Presencing Institute
Theory U is a framework at the intersection of science, profound social and organizational change, and consciousness. It has been used by thousands of teams, organizations and communities worldwide to address more effectively our most pressing global challenges: climate change, food systems, inequality and exclusion, finance, healthcare and education.
Rethinking systems design
Seven ways to practice mindfulness in UX design
Mindfulness is a powerful tool we can use whenever we want to reduce stress, bring attention and clarity to the present moment, and cut through the noise. We notice the distractions and sounds around us, but we are not distracted by them. Mindfulness is being aware and open to acceptance. We listen with empathy to our own thoughts and feelings, without judgment.
The Artist’s Way
The Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life.
The Creative Act - A Way of Being
The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distills the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments--and lifetimes--of exhilaration and transcendence within closer reach for all of us.
Vipassana
Vipassana is an ancient Buddhist meditation technique that involves observing your thoughts and emotions without judging or dwelling on them. It's thought to reduce stress and anxiety, and may have benefits for substance use.