Nalu Minds the Flow
A simple, supported mindful practice in ten minutes a day.
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Build continuity into any practice
Get support in a global community
Explore your own mind and flow
Nalu’s 11 Mar to 7 April 2024 Journey has concluded. Yet the epic continues… We continue to meet daily for a ten-minute reboot. Use the buttons below to join the live webinar at 2:50 p.m. in your chosen time zone. No registration is needed.
During our journey, we follow our protagonist, Nalu*, as they learn to mind the flow. We practice what we learn together for a few minutes each day.
Whether new to mindfulness or with an existing practice. Our open @2:50 community welcomes people from all walks of life and worldwide for more than 11,390 person/minutes together. Ten minutes a day for 28 days helps us build our insight practices, learn better how to “mind our flow,” and live more peace.
From 11 Mar to 7 April 2024, participants contributed to our collective mood board with a one-click color poll daily. The wheel of colors records more than 500 poll entries. Participants receive a poster visualization that shows the daily totals over time.
(We send email no more than once a month.)
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