Workshops
All Workshops Cards
Capoeira Experience
The workshop consists in provide a taste of this beautiful and fascinating art that Capoeira is.Full of energy you will be able to experience a martial developed by mixing the best of multiple African martial arts, as well as an introduction of the drumming skills used to set the tone of each game.
Abada Capoeira Auckland
Capoeira is an art made out of multiple arts. While you train a self defense technique, you get in touch with musical education, acrobatics, social skills are developed given its roots that trace back to African slaves in Brazil who had to get together in order to free themselves.
2 hrs
Hair Brushing Circle
Join us in a safe and beautiful space in which we will learn how to brush each other hair, ask for consent and ultimately provide and receive care for another. This beautiful practice starts with a self care ritual and then a sharing space to provide and receive touch without agenda in the form of sharing hair brushing. All welcome, all ages., please bring your own hair brush if you wish to participate.
Anneliese Kuegler
Anneliese is a Yoga teacher trained in the arts of healing and nutrition. She is a scientist of the soul and vision keeper of the healed earth. She has hosted workshops at festivals for over 10 years and is excited to bring a workshop that nourishes the gentleness of the human soul.
2 hrs
Cosmic Kundalini Breath Journey
Dive deep within to transcend the mind & tune into cosmic intelligence. This cosmic journey weaves the practices of Himalayan kundalini & kriya, breathwork, mantras and mudras from the ancient Vedantic and Tantric teachings to activate and awaken our infinite potential of being increasing our access to transcendental states of consciousness and cosmic intelligence.
Annia Nobari
Annia is a Sattva Himalayan Kundalini Yoga, Breathwork & Meditation practitioner & facilitator who leads regular yoga classes, workshops & offers initiation into Meditation & Kriya. Rooted in the Vedantic & Tantric traditions of the Himalayan Masters, this deeply transformational & holistic practice revolutionised her life after travelling to Rishkesh, India the source of Yoga to complete her 500 hours YTT & study modules in Conscious Leadership and the Science & Energetics of Kundalini Energy.
2 hrs
Sound Healing Journey
Activate ancient Lemurian Codes…Connect to the Heart of Papatuanuku…Balance Chakras…Open Heart more…Bring more Soul Essence into Your Body and onto Earth to Be more empowered…Collectively Create Pillar of Light…Deepen connection between Heart / Throat / Third Eye…Clear distortion and open Throat Chakra assisting with more effective communication…Deeply Relaxing and Grounding…Clears old discordant Energies…Restores Harmony…Profoundly Healing…
Aroha Johnstone
Aroha is an Ascension Guide… Arahiakiterangimu = Guidance from The Sky and Mu…a Waitaha name… Awakening to My own Divine Essence…Divinity…Divine Love…and Guiding other Beloveds to come into the same place of knowing…utilising many different ‘modalities’… Workshop titles…Co-Creating Harmonic Dynamics in Relationships…Shining The Light into the shadow…Reading The Akashic Records…How to Navigate The Ascension with Ease and Grace…Awaken to Your Divinity…Transformative Sound Healings...
2 hrs
The Subtle Art Of Breath
This ain’t no Wim Hof or holotropic breathing session. This is the opposite. What I call, the return from ‘more, more, more’ to the subtle art of ‘breathing well’. You were born with a natural breathing rhythm that is uniquely yours. One that you, your mind, and your body know so well, but may feel like a long lost relative. This workshop is about re-connecting, and rekindling your relationship with your one and only true life long companion, your breath.
BODHI ASHAH
Bodhi Ashah is a representative of freedom, and brings through empowering poetry, beatboxing and worldly chants to heal and connect us all, on this beautiful earth. Bodhi Ashah has been a true force for change in the education system, and co-founded Breathe School in 2015 with his lover Katherine, going on to teach the power of breath to 120,000 students and teachers in 200 schools across Aus & NZ. Now living off-grid with his Whanau on Aotea Island (Great Barrier), surfing and playing music.
2 hrs
Banana Boogie
Do you love getting down on the dance floor and want some more tools to add to your dance-tool box? Do you hate dancing but love laughing and music?Banana Boogie is a dance mixtape workshop with the best bangers and sweetest shapes brought to you by comedic powerhouse Banana Jolie.This follow along dance workshop will take you through a tasting platter of urban, rock n roll, latin, 80's and every dance style in between. Participants get to veto the tracks!Banana Boogie is for anyone and everyone, a chance to be guided through some sweet moves to a sensational soundtrack. This workshop builds connection through group dance, enhances expression and empowers people's confidence and creativity!
Banana Jolie
Banana Jolie is a kiwi who has established her career in Australia and has returned to Aotearoa, excited to share her energetic brand of movement. She has presented workshops to complement her one woman comedy cabaret shows at Woodford Folk Festival, Falls Festival, Happy Wanderer Festival, The Village Festival, and Rainbow Serpent Festival.Joana Joy (BJ) is a yoga teacher, choreographer and fitness instructor, psychology and philosophy student and loves how movement builds connection.
2 hrs
Embodiment through Tibetan Yoga
An introduction to conscious movement and meditation.Tapping into a gentle healing system which relieves stress, transforms negative patterns and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be.The practice includes stillness, movement, postures, breathing exercises, self-massage and visualization.
Brian Berneman
Brian is a wellness coach and facilitator, who has helped hundreds of people around the world lead more balanced & meaningful lives. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Brian founded Conscious Action, a movement of people committed to living more intentionally.
2 hrs
Love our Biome
Gain inner-standing of gut, skin, your biome, innate immunity, nature nourishment, and sources of energy. Learn how to tune in and nourish oneself with love and ease.
Bridget Reasonate
Holistic Educator, providing ways forward for better innerstanding with aroha. Scientifically trained as a Naturopath and Medical Herbalist, detaching from the system from which we have been con-dish-on-ed into. Energy is never lost, it is all ways transformed, important to l’earn’ how we receive our energy and to choose our energy sources well, they impact our being in every way. I have a unique way to help others innerstand the body, its structure and functions and its ability to adapt
2 hrs
The Grand Convergence: The New Science of the Body-Mind-Spirit Trinity Bruce H. Lipton © 2021
Bruce Lipton
In a world of “truth” defined by conventional science, there is no recognition of the existence or influence of a human spirit. In contrast, quantum physics and molecular biology reveal a universe in which our identity is linked to an environmental “signal,” that exists whether our bodies are alive … or not. Each human is an expression of a unique environmental frequency, an inseparable, integral part of “All That Is’ (i.e., to many, God). We are “spirits,” powerful co-creators of our human experience. Cell biologist and bestselling author, Bruce H. Lipton unveils a revolutionary vision of frontier science that reveals a grand convergence of the Body-Mind-Spirit trinity. Through an understanding of the mechanisms by which consciousness interfaces biology, we are empowered to evolve from passive victims to responsible co-creators, and in the process, are offered the key to realizing personal empowerment. This dynamic multimedia presentation provides a bold and hopeful vision of the next “holistic” stage of human civilization—and how each of us can fully participate as co-creators of the world to come. Bruce H. Lipton, Ph.D., cell biologist and award-winning lecturer, is an internationally recognized leader in the “new” biology. Bruce, recipient of Japan’s prestigious Goi Peace Award, is the author of the bestselling The Biology of Belief, The Honeymoon Effect, and co-author with Steve Bhaerman of Spontaneous Evolution.
2 hrs
Sound Bowl Meditation + Free Dance
Come and join us on a journey to the heart through meditation, singing bowls and dance. The workshop will begin with a heart opening practice & guided meditation with Buddhist monk Gyalten Sengye. After this sound journey to open your heart to love & compassion, the dance will slowly be undertaken with DJ Anirvan Deva and you will then be taken on an ecstatic journey freeing your body and mind, being able to unwind and express yourself in a safe and connected space through dance.
Buddhist Monk Gyalten Sengye & DJ Anirvan Deva
Gyalten Sengye (Zac Parish) & Anirvan Deva have long been interested in eastern religion and philosophy and the correlation between science, spirituality and music. They both resonate deeply with Dharma and are particularly interested in bringing down the boundaries between different traditions and religions, opening dialogue, and raising the consciousness of the planet through compassion, awareness, meditation and dance!
2 hrs
Build Community and Project Your Authentic Self Online
In this day and age, the pressures and influence of social media are unavoidable. People are connected to the outside world through our devices and are flooded with video and imagery of people or lifestyles we want to imitate. So how do we rise above the noise and be our authentic self without falling into the trap of trying to be someone we're not for the sake of popularity?In this workshop, I'll be covering how to build a community around yourself, your business or your kaupapa (vision). It's essential to understand the psychology, content and intuitive connection to engage and maximise your impact online and in people's lives. I'll also be covering how to keep safe and stay balanced between online and real life.
Callum McLeay
Callum is the founder of Feels Like Home Bro and is self-taught himself over the years and has built from scratch and managed online communities with a combined audience of 320,000 people and reaching up to 12 million people a month. In this time, he has also helped many businesses with their digital strategies with excellent results.
2 hrs
Afro Dance
Join us to share what African rhythms give to us: connect with your body, raise your energy level, feel mother earth, dance in community, be free and above all: let's celebrate life together!!!! This is a workshop to activate our body and express ourselves through movement to the rhythm of the drums.
Camila Chicon
Camila Chicon is an Afro dancer and therapeutic dance facilitator. Her first approach to african dance was in 2010 in Argentina. Since 2012, she has specialized in traditional West African dance and rhythms. Recently, she visited Ghana where local teachers taught her traditional dance, songs and drumming. Since November 2017, she has lived on Waiheke Island where she facilitates a community dance class where she combines different dance techniques and also leads a perfomer group called Afriky.
2 hrs
Shamanic yoga
Every day we receive a specific energy based on Mayan calendar. The shamanic knew how powerful is connect with nature and read the codes of the natural circles.The biggest meaning of yoga is union as does the Tzolkin (Mayan calendar).I’m offering a yoga class related with the energy of the day from the Tzolkin. We are gonna work with asanas which activate this energy.
Camila Landgraf
My name is Camila Landgraf I am a yoga teacher and I share Mayan calendar informations with my students and at festivals as well. I’m from Brazil and I’m a mamma of two beautiful girls.I presented at resolution festival as “Tzolkin time is art”Which was so good .
2 hrs
Conscious Cuddle Puddle
The Conscious Cuddle Puddle is a safe space to explore cuddling, human connection and the healing power of non-sexual human touch. The workshop introduces verbal and nonverbal communication to tune into ourselves and others. We teach how to approach and invite others safely and how to make our intentions and boundaries clear. And there are of course plenty of yummy cuddles.Structure of the workshop: We begin with a sharing circle, introducing a framework of safety, mindfulness and respect. Then, participants are guided through some communication, boundaries and consent practices to make sure the cuddle experience is a safe one.With beautiful live music we move through playful exercises leading into a cuddle puddle, and then conclude with a sharing circle.
Catia & Merlin
Catia is the founder of the Alkimia conscious community in the Coromandel, and also a Yoga psychology/philosophy teacher, healer and psychotherapist. She is passionate about love, consciousness and personal growth, and her mission is to support people in awakening to their inner potential.Merlin is a talented musician who focuses mainly on tribal and shamanic instruments, and is passionate about personal growth, spirituality, psychology, communication, native cultures, healing, and shamanism.
2 hrs
Gentle Womb Yoga
A creative and delicious synthesis of breath, flowing movement, and nourishing stillness. This gentle womb yoga practice presents an opportunity to reconnect to the innate wisdom of your cyclical body, and the creative power of our womb space. As we encounter the power that resides in our womb space, we begin to awaken a depth of trust in our inner knowing and intuition, increasing energy and creativity, and initiating the healing of imbalances in our menstrual cycles (such as period pain, PMS, menopause symptoms, etc). Deliciously delicate and gentle in its approach, Womb Yoga can be the catalyst for deep change in our lives as women, radical force for the freedom of our community.Whether or not you (still) have your physical womb or a menstrual cycle, you are welcome here.
Charlotte Friedrich
Charlotte, a multidisciplinary wellbeing practitioner, supports women to rediscover the source of their innate wisdom, intuition and feminine power: their bodies and nature’s cycles. Her individual coaching and collective retreat experiences combine modern modalities and ancient wisdom for women around the world. From positive psychology—the science of wellbeing & human flourishing to revolutionary approaches in yoga for women. She works embodied and cyclical, with body, mind, heart, & spirit.
2 hrs
Loss of a Baby
I would love to offer a space for sharing and guide with some tips on how to transmute that energy of unprocessed grief from heavy back to light. Returning to Love. I have lost 3 babies myself as a man, and have made peace with this through my own ceremonial work in nature. I am also part of the Kaitiaki project, we facilitate Men’s Hikoi workshops which is about connecting at local Marae and helping our men and women to release generational trauma and coming together as new whanau to support one another on our awakening journey. This has been an incredibly powerful experience for all involved so far and we have an epic line up of events planned this year. Starting in Raglan on the 28th of Feb.
Chris Watson
Kia Ora Whanau, I attended spirit fest last year and absolutely loved it!!! It really anchored for me that I should be offering some of my experience as well as attending. Is anyone running a Loss of a baby workshop this year, offering a safe space for men and women to share stories & experience together, and heal together. I believe now is the time for collective healing and this is still such a taboo subject.
2 hrs
Be Safe in your Yoga Practice
Learn how to be safe and take care of your body in your yoga practice. Chrissie will give you practical advice on how to avoid injury and create ease and flow in your practice. Learn to connect correct postural alignment with the ujjayi (victorious) breath - and to tune into your own pranic flow.
Chrissie Cunningham
Chrissie has been a health practitioner for over 25 years. She spent 30 years in the UK where she trained as an acupuncturist, Chinese herbalist and yoga teacher. Chrissie practises acupuncture in Auckland and on Waiheke Island. Her main yoga style is Vinyasa with an emphasis on safe practice.
2 hrs
Death : Rebirth
In this deep Shamanic healing transmission move through two shamanic rites of passage: Death and Rebirth. DEATH: Work through deep seated wounds, blocks, misalignments, faulty belief systems, limiting contracts, ancestral and past life karma, and lower frequency creating a ceiling and capping in your potential. Then move through a full spiritual and energetic rebirth REBIRTH: Pull down your original Spiritual Gold Print and recalibrate to your Highest Spiritual Potential by moving through a series energetic initiations and upgrades leading into a full celebration into your Golden Path.
Christof and Alaya Melchizedek
Join Christof Melchizedek and The Neo-Shamanic Society Collective. A group Healing and Leadership School dedicated to the spiritual evolution of our planet and species. It prepares Healers and Leaders into their Life Path of dedicated service, and provides enriching experientials and break through opportunities.
2 hrs
Pleasure, power and potency
Our pelvis is a portal to our pleasure, power and potency. This workshop offers participants an invitation into the subterranean space of our pelvis though the pathway of somatic inquiry and movement. Our pelvis can be a gateway to our creativity, vitality, connection with the earth and life force. By expanding our movement vocabulary within our pelvis we can open the doors to allow more juicy life force in our bodies.
Claire Eccleston
Claire is a mother of three beautiful children, an experienced registered midwife, a Spinning Babies® approved trainer, and a biodynamic craniosacral therapist.Claire has been supporting women’s transitions since 2000. Attending births, offering childbirth education, pregnancy yoga and providing bodywork sessions focusing on womb wellbeing. Claire is a dynamic facilitator offering national, international and online workshops and speaking at conferences and events around the globe
2 hrs
Dynamic Vinyasa
Dynamic vinyasa uses breath, movement, and posture to help participants find stillness and inner connection. This class gives plenty of options and is suitable for all levels.
Claire Eli
Claire Eli is a movement, yoga, and meditation teacher who loves to explore the world through the physical body. Initially studying in Greece with the US-based school SYI School Yoga Institute, she went on to train between Spain and London with Frog Lotus Yoga and has taken additional training in Forrest Yoga. Claire has also studied with Peridance Capezio Dance School in New York.Her motivation and continuous inspiration comes from teaching students of all backgrounds, body types, and
2 hrs
Develop a Daily Meditation Practice
One of the most profoundly transformative tools we can incorporate into our lives is a daily spiritual practice. Claire has spent the last decade helping people develop a deeper understanding of meditation but most importantly incorpoarte it into daily life. In this workshop you'll learn: - What meditation is- How to practice daily- How to recognise and unravel self-sabotage - The power of acceptanceAll Claire's workshops are an open interactive exchanges of ideas. Come willing to participate, chat and provide a compassionate space for all those who attend. Those who attend will also receive worksheets and a downloadable guided meditation.
Claire Robbie
Claire Robbie has led retreats, workshops and courses all over the world in the arts of yoga and meditation. She's taught hundreds of people how to meditate, and actively supports her students in their practices. Her teachings are the culmination of her study of Vedic, Hindu and Buddhist traditions integrated with her direct experiences from her daily, non-negotiable practices. She's also the founder of No Beers? Who Cares! and The School of Modern Meditation.
2 hrs
Concious Parenting
An open discussion, a space to gather as parents, future parents, uncles, and aunties of the future generations of our tribes to share with each other what we believe is important in the “ remembering” / or maybe un-education of our kids.Guided meditation, practical tools and intention setting of how to create a radical change in the ways we relate to our children’s.
Coka Klug
Coka Klug was born in Chile and has traveled the world as a yoga instructor, designer, and artist. Mother of a beautiful girl called Mila, her hometown is a little Surf Beach in North Island, New Zealand.her ultimate goal is to help you to understand that there is NOTHING OUTSIDE YOURSELF that will EVER have the POWER to ultimately HEAL YOU;
2 hrs
Chakra Chanting Meditation
In Chakra Chanting, I invite people to actively participate or actively receive as I lead them through a series of tonal chants and guided visualisations for each chakra. Each tone assists in the alignment and empowerment of the chakras giving the participants a greater sense of wellbeing by recalibrating their personal frequencies. It is like giving yourself an internal massage. During the meditation I hold a safe and sacred space so people may experience unblocking of energy, releasing of negative past experiences, and most importantly filling themselves up with love and peace.
Crystalyne Willis
I am a Mayan-Kiwi, an ardent explorer of deep inner space, and devoted to living in a state of high vibrations. My mission is to assist others on their path by giving them practical tools for wellbeing, peace and love.
2 hrs
Meet Your Inner Child
We might all know how it feels to be hurt or rejected. Maybe you start to realize patterns and cycles in your life and the same situations seem to happen over and over again.What if the answer to most of your problems is not in blaming God, the universe, or people around you, but in healing the experiences of your past?I invite you to discover the concept of inner child work. A concept that helped me unwrap traumatic events of my past and that changed my self-awareness, behaviors, and patterns in day to day life.I'll give a basic introduction, share parts of my personal journey, and guide you through a meditative time of self-discovery to help you to connect deeper with your subconscious mind.
Dominik Saur
Dominik is a free-spirit, passionate writer, community builder, workshop facilitator, and wisdom seeker.Over the last years, he’s been on a transformational journey of facing loss, grief, anxiety, and childhood trauma. Overcoming wounds of his past brought him back into aliveness and vibrancy and inspired many around him.He lives in Auckland and offers his gifts to support others on their own path of healing.
2 hrs
Belly to Belly
Do you remember what it feels like to relax into someone?fall asleep with your head on someones lap?The relaxation and safety you might feel in a lovers arms?the comfort of being with someone you just know and love and trust.How goooooooood those feels are, and how we crave that deep down, to be in a place of rest, relaxation and safety with one another.Belly to belly is a partnered meditation and breathing practice, through simple guided instruction we take a journey with the nervous system to find safety and connection with ourselves. Simple tools of breath and sound invite the nervous system into self regulation and then co-regulation with others, its so simple but incredibly effective.
Ellie Wilde
Ellie Wilde is a Transformational Coach, Shaman, Writer and Artist with over 20 years experience working, living and exploring the realms of conscious sexuality and relationship. She is known internationally for her unique approach which is both vulnerable and deeply powerful, and her natural authenticity supports others in relaxing more into their own essence and expression.
2 hrs
Connecting through Singing Together
Come join your voice with many others to create a harmonious tapestry of beautiful sounds. There is a special magic that happens when people join their voices together, a depth of connection and a release of self into the beautiful tapestry of the whole. You don’t have to be a confident singer to come and sing along; singing is everyone’s birthright, regardless of musical experience or ability. The unique quality of your voice will be a shining thread in this rich tapestry we will make together. We will join together in a spirit filled circle with plenty of harmony, fun, collective improvisation, and freedom of expression.
Emily Macklow
EmRiver is a songkeeper, heartsong facilitator,medicine woman, recording artist, soundscaper, songwriter, choir leader, multi instrumentalist, vocalist, monkey noiser, and protector of the earth. She has led many singing groups over the years, and has been teaching music for decades. She loves to sing and play music of all kinds and her goal is to make music fun for everyone involved. She loves to pass on her passion for music and enjoys bringing out each person’s unique musical sound.
2 hrs
Connecting To Your True Self
This 2 hour workshop is best suited to 8 to 12 year olds. Through movement, games, music, drama, art and journeying you will get to connect with your soul avatar and your animal allies. Come join the Fae Queen Alchemist - Asta Marama, as she takes you on an adventure into different realms to help you find your majik, gifts and powers. Leave the workshop with new friends feeling more self empowered knowing where to turn to when you need more fun and joy in your life.
Emma Davis
Having been a teacher for nearly 20 years, I decided to take all that I have learnt in the education system and in my personal life to create engaging workshops for children of all ages. I have a keen interest in the magical and mystical and my aim is to remind children of their own powers and unleash the creativity that lives inside us all. Children can be our greatest teachers. It is a pleasure to work with children from all walks of life.
2 hrs
Fairy Fun!
Bring your little ones to meet a magical fairy. Highly interactive entertainment. Ribbon dancing, storytelling, treasure hunt, games and much more!
Forever Fairytales
Children's Entertainment based in Auckland, New Zealand. Created for young imaginations. Highly interactive fairytale entertainment for birthday parties, events, festivals and more!
2 hrs
Reconnection Training
The Reconnection Training is a Natural Fitness Method with an evolutive perspective of physical conditioning.Is the best way to approach in our true health respecting coherently our biology.In this workshop we going to Re-Connect with ourselves and with the context (social and environmental) through a really fun, challenging and unconventional physical movement. We going to learn trough our physical body...We going to work about a wide movement patterns that comes from different biological necessities like: fighting, hunting-gathering, climbing, jumping, throwing and lifting things, etc.We going to approach in basic movements and feelings that made us survive and evolve as spices.
GABRIEL PADILLA
I'm Gabriel, a Physical Educator and I'm passionate for Human Physical Movement and its holistic relation with psychological, emotive and spiritual benefits.In the last 15 years I owned my academy, I worked as Physical Trainer, acrobat and Capoeira specialist in different countries and on different scenarios and I'm bringing all this experiences to the NZ community.The result of this time researching on unconventional disciplines reveals me the necessity to Reconnect with our Natural Roots.
2 hrs
Celtic Shamanic Journey
Drawing on ancient Celtic wisdom, you will be guided along the tree of life into the Lower World, the Middle World and the Upper world to discover your power animal, spirit guides and gain clarity about your life and purpose.We will journey with some of the sacred icons, symbols, Gods and Goddesses of the Celtic peoples, learning how these powerful allies can support our journey's here in the physical. Hannah will offer guidance for each journey and then use her drum to support your free flowing experience. Beginners welcome.
Hannah McQuilkan
Hannah McQuilkan is a Naturopath, Medical Herbalist, Certified Forest Therapy guide and Shamanic Practitioner. She studied for many years with Elisabeth von Maderasz - founder of the NZ School of Shamanism. She has a passion for reconnecting people to their indigenous European roots. To do this Hannah uses Forest Therapy, Celtic based nature worship and other healing arts such as Integrated Energy Healing and flower essences. Hannah offers private sessions and workshops around New Zealand.
2 hrs
Manifesting Abundance with Ayurveda
What’s your dream this year? What is it that you really want? Is it… Love? Happiness? Health? Radiance? Money? Clients? Career?This is for you if you…• Want to manifest but don't know where to start…• Know about manifesting, but it's not working like you want it to…• Know you have a purpose but you haven’t made it happen…• Want to go BIG this year• Are ready to EMBODY a life that you loveYour dream life is absolutely possible! In this practical workshop, you’ll put in place the groundwork to start turning your dreams into reality, and leave with practical tools to continue with. If you know you’re ready to shine your light… this workshop is for you.
Honor
1
2 hrs
Dynamic Movement
Dynamic movement contains elements of Yoga, Calisthenics, Martial Arts, Gymnastics, Weightlifting, Functional Training and the most diverse forms of practice.It’s about breaking the paradigm that separates our minds from our bodies and prepare you to be the best version of yourself.It’s about reaching the full potential of your physicality.It’s a sustainable practice for life.Dynamic Movement is a method, is a practice, is a lifestyle.During the workshop you’ll be presented to some techniques and views that will help you to incorporate movement trough your life with a change in perspective of how you see it and practice it.
Hugo Souza
Hugo is a personal trainer and movement coach originally from Brazil. He created a method called Dynamic Movement. Over the last 18 years he’s been researching, studying and practicing many forms of movement from different parts of the world to develop a method that move the body in a natural way, that can ultimately prepare it for life, that doesn’t depend on an specific place or weather, that can be practiced anywhere, that has the power to strengthen and heal the body and mind.
2 hrs
He ao anō tō te reo.
Our words hold power, our reo worldviews. Reo (noun) voice, sound, language, dialect, tongue, speech, utterance, statement, remark.In this introductory, interactive bilingual te reo Māori & English workshop, discover your reo, our reo, through sharing words, language, waiata and phrases and connect to culture, history and another world view. A sharing of space, of reo to connect deeper and further discover and affirm your own understanding of the power, the mana our words have and that our reo holds insights into our worldviews. Consequently, through connecting to another language, or way of speaking, our understanding of each other deepens, opens and provides space for healing and growing. Words have the power to heal, to help us learn and share and grow. Nau mai, haere mai, kōrero mai.
Jamie Te Huia Cowell
Ngāti Porou | Waikato | Ngāti Te Ata | Ngāti PākehāUrban raised Māori/Pākehā woman who is passionate about kaitiakitanga - custodianship and preservation of the Māori language, culture, customs, and our natural world.Lover of nature, food, travel, sharing, growing, learning, documenting, creating, exploring, connecting, being, loving & living.
2 hrs
The Miracle of Fasting
They say that ‘if you don’t eat, you die’. The actual truth is, ‘if you don’t eat too much, then you live longer’. I have fasted hundreds of times over the last 30 years. Fasting is to recovery what sleep is to recuperation. The real problem is not fasting. The real problem is that we never stop eating, and we are generally eating the worst diet in history right now. Regular Intelligent Fasting® is energising, invigorating and revitalising and is one of the safest and gentlest healing methods known to man or medical science. This seminar covers all aspects of safe, healthy, proactive fasting.
Jason Shon Bennett
Jason Shon Bennett is a self-cured health researcher, inspirational speaker, author and creator of Regular Intelligent Fasting®, who inspires and educates people all over the world. Jason’s health transformation story took New Zealand by storm, with the best-selling 2014 bible on fasting Eat Less, Live Long, followed by My 20 Golden Rules in 2015, which was Whitcoulls #1 NZ Authored Book & #1 NZ Health Book in the Top 100 2015/2016. He is a grandfather and one of a new breed of health educators.
2 hrs
PlayCONNECTION
We all have patterns of behaviour in the way we connect with others. PlayCONNECTION is a space for adults to bring more awareness and experience to their ‘patterns of play.’ In this workshop we will use an embodied recipe of breath, sound, movement. The connecting medicine of PLAY!) to open a space for lightness, joyfulness and the nottakingofoneselftooseriouslyness. Lightheartedly looking at what gets in the way of the connection you desire. Play is the language of children and many of us as adults have forgotten how to speak it. We feel it's time for a reminder. Back to the essence and innocence of childhood PLAY!
Jewel Richards and Tom Wilson
Aka The FREEDOM Finder for Parents, Jacqlin is a Mother of 2, a Parent Empowerment Mentor, Speaker and Facilitator who is deeply passionate about bringing greater awareness to the world of life, relationships and parenting through PLAY. Why? Because it's fun! Tom has a background in martial arts, qigong, feldenkrais and yoga. This path has revealed to him the power of our wildness, the language of our bodies, the richness of our senses, the bliss of the present moment and the delight of being in
2 hrs
African Drumming and Dundun Dance
African drumming is often a celebration of daily life This workshop will explore the creative use of African style drums to be creative with Rhythm We will learn a little technique stuff in playing djembe style drums, find some creative ways to use them. Then for those who are interested we can learn to dance while playing dundun drums so we can Dance drum and sing African Style
Jimi Dale
Jimi Dale is leader of Tamani and now has formed a new group Mist, which plays a Afro/latin world music fusion style of music He has been teaching Drum and Dance classes and workshops throughout New Zealand since 1995. He has a great passion for bringing people together to celebrate African music and dance.For many years Jimi has also been bringing Africans to NZ to teach workshops and perform around NZ
2 hrs
Creative Flow Art
Use your emotions to power your creativity - This art workshop will help you reflect, embody and create pieces of art using your emotions to fuel your soul. Expect a guided meditation followed by an embodied dance and art guidance to dive into the emotional world and learn how to use your feelings in a healing way. Please bring your desired materials to draw &/o paint.
Juliana Dessy
I am a born and raised Argentinian self-taught artist with many different 'styles" that focus on feminism, women rights and spiritual concepts. Creative expression has been my catharsis and my way of introspection since I can remember, although it took me several years to consider myself an artist. My passions involve creating things with my hands, DIY, astrology, pottery, cooking and having fun with my whanau.
2 hrs
Sisterhood Circle
Join us for a journey to stop the blame, shame and bitching that can happen between women, consciously or not. Kara-Leah and Connie will explore conditioning, generational trauma, personal experiences, expectation and obsolete ways in which society ask us to behave and then we will destroy it all with grace, strength and joy a journey into the heart of the free, wild women that we all are. This is a powerful opportunity to transform negative patterns related to other women into inspiration and connection. Be vulnerable, be honest, be real, be you! We’ve got you and support you for who you are truly.||
Kara Leah
Kara-Leah has been working with people in a transformational capacity since 2006. She works with powerful tantric-based techniques and tools that support the devouring, digesting and dissolving the childhood trauma, patterns and wounds that can continue to cause suffering in adult life. She has a knack for identifying and installing limiting beliefs, and seeing where people are emotionally stuck. She also supports students and clients in the process of awakening to what is, right now, and accessing the innate joy of being.||
2 hrs
Self Love Cacao Ceremony for Women
A Mayan legend tells of cacao coming from the rainforest to remind us of our sacred hearts, allowing us to return to a state of harmony once more. Together in circle, we will use the sacred medicine of Cacao to ground deep into mother earth, to be reminded just how loved, held and abundant we are. From here, we embark on a heart connection journey to embody our true nature, love.This is for the woman who is ready to break free from the doubts and conditioning that has told her she is not enough in this world. This is for the woman who is ready to activate and remember the infinite potential that resides within her heart so she can feel a deep love for all that she is and share her magic with all those who cross her path.|A guided journey in coming home to your heart, calling back in and accepting each part of you so that you can remember your most confident self. We will use the power of the brain to activate and anchor deep states of love and confidence within your body so that you can come back to, and tap into these feelings at anytime moving forward.
Kayla Anderson
Kayla Anderson is a Self Love Expert, sharing the medicine of love with women around the world through her online programs, global retreats and in-person self-love experiences
2 hrs
Kids Yoga and Music with Stalking Wolf
Stalking Wolf is bringing creative and wild kids yoga accompanied music by Joydah Mae
Kids Yoga and Music with Stalking Wolf
Stalking Wolf is bringing creative and wild kids yoga accompanied music by Joydah Mae
2 hrs
In-body wisdom
Your embodiment as a human is a unique and important piece of the divine creation. This body, this life, is the opportunity to live as a sacred and joyful soul on earth. Your body holds keys that support you to know and express yourself.This workshop will be working with the foundations of BREATH, SOUND and MOVEMENT. There are natural physical ways to release ourselves and allow a flow of energy through us. As we feel our body more we expand our capacity for coming more fully alive and are able to access deep body wisdom, such as our truthful embodied YES or NO, or know our suppressed emotions and access our natural vibrancy.Once this connection has been established within, you will be invited to interact with others from this deeply authentic place,
Kim Saama
Kim Saama works with sexuality and intimacy as Sacred Being. She works with the body as a pathway to magic and healing and it is her great joy to accompany others to live their truth. Using embodied techniques, sexological bodywork, Tantra, and coaching to facilitate the release of dysfunctional emotional, energetic and physical patterns, Kim supports others to access their power, freedom, joy, aliveness and pleasure. By connecting through our common humanity with love, authenticity, presence a
2 hrs
Empower Me!
Young people! Come and join Kirsty Miles (from iNSPiRE - Youth Empowerment Programmes) for an inspiring and engaging workshop full of activities and games to promote kindness, gratitude, mindfulness and build self-esteem; a session that will leave you with new tools to feel empowered and confident within your own skin!
Kirsty Miles
Kirsty Miles, creator of iNSPiRE - Youth Empowerment Programmes, has been inspiring young people in Queenstown-Lakes for 5+ years. Kirsty delivers holistic programmes developing personal skills and positive well-being habits for young people aged 6-14. The positive, kind and encouraging environment of the sessions allow young people to feel confident, safe and accepted. Kirsty is passionate and energetic whilst still being mindful. She really ‘gets’ young people and brings out the best in them!
2 hrs
THE PATH OF THE NAVIGATOR
There is a Hawai’ian word, ‘Ho’oku ‘ikahi’, that can be translated as, ‘coming together in unison- as one.’We have been given the rare opportunity, in these revealing times, to see the underbelly of our personal stories that hold us back. For ‘Ho oku ‘ikahi’ to manifest we must now acknowledge old wounds and make them ‘pono’- mend them. Then all aspects can come together in creating a new way forward.This workshop introduces you to timeless teachings and practical tools to move skillfully and surely through the storm. Together we will explore principles and practices given from multiple lineages and mystery schools, held and shared by Kumu. With this wisdom we can find the inspiration required to guide us on our journey forward.
Kumu
Kumu has taught internationally and throughout Aotearoa for the last 30 years. She was initiated as a child at the feet of Swami Rama and received Shaktipat transmissions from Swami Muktananda. Kumu studied with indigenous medicine people from the Cahuilla &Chumash tribes, Dinè & Hopituh Shi-nu-mu elders, and a master alchemist in Italy.She was chosen by the Kahuna in Hawaii to train by his side for 5 years and was given the right to teach the modalities that demonstrate Kahuna principle.
2 hrs
Homeopathy Healing
Scientists have proven that we carry within our DNA at least 4 generations of trauma. Homeopaths have known this for years and refer to it as miasms. This is integral in our philosophy and underpins our consultations. To work deeply with a client's constitution and to strengthen their health while supporting their minds and hearts requires that we take into account their ancestral inheritance. Homeopathy gives us the tools to work directly with it...easing the shackles while keeping the strengths of your heritage. This removes hidden blocks to really expressing who you are authentically and successfully in the world.
Lee-Anne McCall
My passion is helping people to create health and harmony from within, empowering them to explore their full potential. Homeopathy works with the emotional/mental psyche of the client as well as their physical symptoms, prescribing remedies that allows the body and mind to come into greater balance and peace enabling the physical body to begin it's healing.I've run a busy Auckland clinic for the last 11 years as well as an online community empowering people to use it in the home
2 hrs
Vinyassa Flow
Yoga Class For all levels Come to join me for some Vinyasa Flow making your body move in all area, cleansing your body and calming your mind to feel relaxed and with good energy for your day
Leila Poggi
I'm a French traveler who want to share my passion for yoga around the world. I'm a personal trainer since 6 years and I started yoga a few years ago. I have my yoga teacher certificate 200h Vinyasa. I'm now teaching yoga on Waiheke island for Stonyridge Vineyard and Hekerua Lodge I'm very passionate about yoga and all the benefits it can bring. I have a strong knowledge in body anatomy and always willing to learn.
2 hrs
Deep Ecology
Leo Murray
In reconnecting with nature, each other and ourselves, we reveal our deepest form of ecology: belonging on this Earth. Join Leo as we sense ino nature, feel gratitiude, honour our pain for the world, see with new/ancient eyes and go forth towards the identity as guardians and gardeners of this planet.
2 hrs
Dance-Fit
Dance-Fit is an hour long class that incorporates fitness into dance routines. We have a variety of routines, all choreographed to modern music.Come along and sweat and smile and have a good time.Classes are suitable for all abilities and ages.
Libby Augustin
I am a Fitness and Dance Instructor. I teach a version of Dance-Fit that incorporates a variety of styles of dance, choreographed to modern music. My current members range in age and ability from 8years - 65years.
2 hrs
12 Chakra Meditation
Using innate soul voice, ThetaHealing downloads and visualisation you are invited to travel through the 12 chakra system to meet, listen and strengthen the inner wisdom of your bodies energy centres.. come and dive into the system of energy and vibration to understand what messages your body , guardians and Creator of All That Is has to share with you . This insightful meditation will unveil the answers you have always know but maybe not taken the time to understand or connect to.. Come feel alive, connected, receive the clarity that will propel you deep into the wisdom of your soul self.. listen to the system of your self through imagery of colour and sound, tones and vision. Come journey together as we gather in community to heighten our intuition become present in the now!
Lisa Lister
With over 30 years experience, Lisa has assisted many beautiful souls to remember who they truly, an infinite being full of light and unconditional love, With the ability to see and speak with love ones who have transitioned, spirit guides and nature spirits Lisa has developed her psychic gifts through Soul Voice Sound Healing, Biodynamic Cranial Sacral, Hakomi trauma release, colour therapy , ThetaHealing & Reiki to offer a range of healing modalities to assist in tapping into your truth
2 hrs
Dance of Us
Dance of Us - activating joy and connection through big sound circle dancingDance of Us is a new expression of collective movement, bringing together the joyful release of free-form ecstatic dance with the human to human connection of folk dance.Dance of Us provides a chance for people to tease out their inner dancer in an inclusive and safe environment and an opportunity to experience some of the centuries old circle dance traditions to music that’ll make your bones quiver (in a good way.)
Lucy Aitken
Dance of Us is a new expression of intentional movement bought to you by a collective of dancers, dance therapists and ravers who have felt the power of moving in harmony together. The Dance of Us collective have combined the connectivity of folk dance with the ecstasy of a good Bush Doof.
2 hrs
Yoga for the heart
A meditation and movement practice focused on connecting with our heart on a physical, emotional and spiritual level. Move with intention and love from your heart, listen to what your heart and intuition is telling you and nourish your whole being. A safe space will be held for participants to dive within themselves and their own bodies to connect deeply.
Lucy Tofield
I am a contemporary yoga teacher focused on cultivating introspective awareness in peoples bodies, allowing people to feel a deep connection between their mind, body and spirit.
2 hrs
Introductory hoop
Come and discover the magic of hooping! This workshop is an introduction to hooping for beginners, including basic moves such as weaves, isolations and waist hooping. Learn how to move your hoop as an extension of your body and feel the flow.
Lucy Wilson
Lula fell in love with the magic of hooping after picking up a hoop at a festival and hasn’t looked back.She sees hoop dance and fire spinning as an expressive art form and is passionate about teaching others how to find flow through hoop.
2 hrs
Wondering Foragers
Thinking about adding wild foods to your diet to increase your health and well-being? Marisia Inger and Sharlene Ellis take you on a journey through our native bush and along an edible meadows. Wedive into how to harvest these plants, how you can prepare them and give you practical takeaways so you can get straight into your garden foraging with confidence. We will identify 20 + plants but will really focus on a handful of the most commonly known but little used.
Marisia and Sharlene
Marisia Inger and Sharlene Ellis are medical herbalists who share a passion about the native bush of Aotearoa, New Zealand. We offer foraging walks and herbal medicine making workshops throughout Auckland and the Waikato. Our workshops are wondering, interactive and family friendly as we are epically keen to put foraged foods and herbs on your table and kids love to explore.
2 hrs
Sound Bath
Following an introduction about Tibetian Singing Bowls including the history, material composition, explanation of various types of singing bowls, their usage and effects and more, there will be an hour long session of sound bath conducted by Max, a Certified Sound Therapist trained by the internationally renowned 3rd generation Nepalese Sound Healing Master, Shree Krishna Shati, with her 7-Metal full moon Tibetian bowls with the intention to release your trapped emotions and trauma in your body and relax and rejuvenate your spirit.
Max Lee
Max, a certified Reiki Master, Sound Therapist, Breathwork Teacher and Energy Healer with over 13 years of experience in energy healing, enjoys assisting herself and the world to heal and remember their true nature of love and happiness. She has been doing energy work in England, Thailand, Nepal, Hong Kong, Bali and more and since 2019 she has been devoting herself to the lovely people in New Zealand collaborating with various organizations giving assistance to those in need.
2 hrs
Thriving in uncertainty
2020 has been a year that has put us all to a test. Our lives, both now and as we look ahead, are defined by VUCA - conditions which are Volatile, Uncertain, Complex and Ambiguous. They trigger our default survival mechanisms that can send us spiralling into the flight/fight response and generate anxiety and stress.In this workshop, we will seek to understand and skillfully work with our neurochemistry and our mindset to reset this default pattern. We will explore strategies to connect and work intentionally with our innate superpower, the self-awareness. These times are calling us to step up - it's a tremendous opportunity to self-actualise, live our best lives and be the change this world desperately needs right now.
Maya Nova
Maya NovaMindfulness trainer, mindful leadership consultant, speaker and coachHer work is with organizations and individuals inspiring and enabling them to live their best lives, even in times of great change and uncertainty.Maya has been learning and practicing mindfulness and meditation for 20 years, including being ordained as Buddhist nun for 2 years. Her clients include TVNZ, 2dergees, Fisherandpaykel, Auckland Council, Outward Bound among many others.
2 hrs
Qigong healing
Melissa will teach about the theory of Zhineng Qigong and the fundamentals of qigong healing. She will guide you through a qigong flow sequence and pure consciousness meditation to bring you to a peaceful enlivened state.
Melissa Burtenshaw
Melissa is a Level 1, 2, and 3 Zhineng Qigong teacher. She trained with Daohearts Qigong masters in China in 2017. Melissa is passionate about sharing her knowledge and wisdom about the power of pure consciousness to transform lives and create a more peaceful world.
2 hrs
Infinite Aroha with Mumu
Become one with Pāpā (the earth mum) with Rangi (the sky father), with the sounds that surround us here in Aotearoa (NZ).Mumu brings you back to your truth through the sounds of Te Taiao the natural world, through Taonga Pūoro (Māori Instruments) and a plants.You will lay on the earth, and hear many sounds, these sounds take us on a journey towards our ngakau (heart space), and our unconditional voices within. Mumu will guide us through a journey from that holds space for a release of energies that can sit within us in a emotional or spiritual form.Mumu works alongside plants to help connect us through mediation and relaxation. The plant is connected via a Midi Sprout, which connects to the biometric frequencies of the plant, and these plant impulses are translated into music (live).
Mumu Moore
Ko Mauo te Maunga, ko Tauranga te Moana, ko Ngai Tukairangi te Hapu, ko Ngai te Rangi te Iwi, ko Mumu Moore ahau. Mumu Moore is a Wellington artist and film maker. He uses storytelling and cultural practice to create dynamic and emotional films, and artworks that help him to connect to his whakapapa. Within Taonga Pūoro he embraces the sounds of Te Taiao the natural world, bringing elements of storytelling and sound journeys through Māori instruments and the voice.
2 hrs
Soulgazing
Soulgazing is a simple yet profound practice where we meet another in deep presence through the mindful practice of eye gazing. During this sacred experience we will rotate around a circle connecting with different partners through the eyes. Discover how to see another deeply, from the physical to the soul level.This is an invitation to cherish every perception and cultivate the ability to recognizing the divine in everyone.The space will be nurturing, sacred and open to those who feel the hearts calling, whether you are single, in a relationship, a beginner or an expert.
Naomi Prema Devi
Naomi is an International Tantra Teacher, Relationship and Intimacy Coach who believes in weaving love, consciousness and aliveness into everyday life. She is passionate about sharing transformative, empowering events that awaken people to their true essence and create deeper fulfillment in love, Intimacy, relationships and life.Naomi currently offers Online programs, Tantra workshops, Conscious Relating and Speed dating events, Cacao Ceremonies, Coaching sessions & Tantra Yoga TTC and classes
2 hrs
Laughter Yoga
Nic Corliss
Nicholas a Laughter yoga instructor will guide us through a small smorgasbord of tools to help you feel amazing.With the intention of raising your vibration. So we can go out and ripple effect out and increase the consciousness of the whole world.We will journey through, deep breathing the process of oxygenating the body and clearing the chatter in the mind. Culminating in Laughter yoga which is where your cheeks and abs will get sore from laughing so much.
2 hrs
Ancient Rites and Ceremony
The Old Ways are being lost and many people turn to "Plastic Shamans" and spiritual "toys" for quick satisfaction and results. We all know that anything strived for is so much worth having. MoonPony explains the art, power and especially importance of the ancients rites dating back thousands of years; why is it important to dedicate ourselves to the spiritual process and what a ill society can gain by returning to the respect, power and dedication of the Ancient Rites and Ceremonies.
Nicole Louw AKA MoonPony
MoonPony lived and trained with the Native People of North America, both the Sioux and Apache people. She is a Pipe-Bearer and a fully initiated and qualified Inipi Ceremonial Runner (Sweat Lodge), having run the rites for nearly twenty years. She is trained in the art of Living with the Earth and is also author of several books bearing her name,
2 hrs
Kemetic Yoga
An introduction to the breathwork, postures and poses of Kemetic Yoga
Ninakaye Taane-Tinorau
NNinakaye is of Ngāti Maniapoto descent and is renowned amongst her many communities for her huge passion for life, love, people and community wellbeing. An older sister to popular NZ artist Tiki Taane, Ninakaye has managed her brother, his companies and record label since 2007. Ninakaye has practiced yoga most of her life, taught yoga for over fifteen years, and is currently one of only three instructors in Aotearoa certified in the ancient African / Egyptian form of Kemetic Yoga.
2 hrs
Native Tree & Plant Healing Journeys
Journeying with Sound and Plant Frequencies and Extracts. With your spirit and body relaxed and able to absorb the full healing that the Forest has to offer. Come with a blanket and be present with us in the stillness of awakening.
PLANTRHYTHMS
Amy is a traditional Master Herbalist and outdoor educator who offers immersive programs and courses on Plant Medicine. Her courses are grounded in sharing traditional Earth wisdom and Goddess rituals and teachings.
2 hrs
Mayan cósmovision
This is an invitation to jailbreak the gregorian time frame that we heritage from the gregorian calendar with the statement "time is money". Switch to a new perception of life it self and a wider planetary identity. Lear some basic tools to align your mind with the abundance of the universe.The time is the atmosphere of the mind.Who owns your time owns your mind.
Pablo Matías Flores
South american native Sharing the knowledge of the Mayan cósmovision and the methodology of the use of the time sincronice with natural cycles. I am a healer and leadership Coach orientated on improving team work and the quality of time and learning process.I have been traveling for the last 10 years around the world.
2 hrs
Energy Medicine Yoga
Energy Medicine Yoga was created by Lauren Walker who was influenced by the works of Donna Eden the founder of Eden Energy Medicine. EMYoga is an integrative practice, uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live!
Paola Cheong
I live in west Auckland with my husband and children. I have been practicing yoga for many years and I teach prenatal yoga classes, Vinyasa flow and children’s yoga. I have completed 200-hour Yoga Teacher Training in 2011 with Yoga Professionals- London, Pregnancy yoga teaching training with Triyoga-London, children’s yoga with Yogabugs- London. I am also a certified Energy Medicine yoga Teacher, I have completed my EM Yoga teaching training with Lauren Walker the founder of EM Yoga.
2 hrs
Non-violent communication
During this workshop, I will be introducing non-violent communication, giving tools to have healthier relationships. By starting on how do we perceive ourselves and others. Exploring our facets and others with kindness. We are multi-dimensional beings, how can we create connections and appreciate more each other?
Pauline Agache
Kia ora! I'm Pauline, passionate about making our relationship with planet earth and each other more loving and harmonious. I have been active in the human rights, sustainability, non-violent communication and gender-based violence sectors at different levels. From video editing, leading activities in schools to fundraising. I 'm now coordinating Sustinnoworx, selling ethical products being committed to the environment while supporting women's empowerment and violence-free society.
2 hrs
Innate nervous system medicine
In this hands-on workshop you will give and receive treatment using Jinshin Tara - an energy medicine modality evolved from the ancient Japanese healing art of Jin Shin Jytsu. You can do this workshop solo or in pairs. You will leave with easily learnt techniques for deepening embodiment, integration, groundedness, and connection to self and others. You will learn treatments for shock, anxiety and depression, as well as other content which will emerge organically. If you have a towel or blanket available please bring this as well as water to the workshop. No previous experience is necessary. Ages 16+ (younger people can use and learn TARA but a different approach to learning is used).
Peter Heard
Hi, I am Peter! I have been on a healing journey and I have returned to share the medicine I found, a fusion of ancient and contemporary healing approaches. The TARA Approach is derived from the ancient Japanese lineage of JinShin and is enhanced with modern understandings of neuroscience, pre- and peri-natal psychology, embryological unfolding, polyvagal theory, and cranial treatment. TARA is clinically tested, deeply self-supportive, practical, and easily learnt by anyone.
2 hrs
Hooping
Hula hooping is a beautiful journey for the body! We will tap into new brain-body connections and unlock new movements with some on-body hooping. Suitable for all levels.
Pixie Hula Hoops NZ
Pixie is an international hula hoop performer, teacher and maker! Pixie has a small business making and selling hula hoops and is here to share the passion and joy of hula hooping and how great it makes your body feel!
2 hrs
Rishikesh + Beyond
Rachel Hunter
I went to Rishikesh, nestled in the foothills of the Himalayas, to study yoga.After the death of my mother, I found a place online called Sattva Yoga Academy.While I had been practicing yoga for 12 years, here I wanted to peel away the grief on a cellular level.This yogic journey changed my life. I was triggered, I was frustrated, I was waking up in all sorts of ways. The experiences were intense but surrendering and letting go of the stories helped release the reigns of control.I have been held in the arms of India, and the wisdom of Anand Mehortra. I have completed over 500 hours of yogic trainings including numerous master modules in Meditation, Tantra, Kundalini, Jyotish, Great Goddess Kali in all her ten forms of the Wisdom Goddess, Rituals + Havan. These deep, ancient teachings of the great rishis and gurus share the wisdom of the absolute, of the inner temple, of the connection to breath, body, and mind. They share teachings of will, of intention, of actions to access bliss.I never went to India to teach, but here I am, and I look forward to SEEING YOU.
2 hrs
Authentic Relating
Are you craving real authentic connection? Do you long to be truly seen and heard in your relationship?Are you ready to open your heart and connect more deeply?In the current social dilemma, expressing all of ourselves is often seen as weak or unacceptable. This leads to hiding certain parts of ourselves and only sharing what we believe is lovable.It takes courage to step out of the old paradigm of dating and relating games to share yourself fully. The vulnerability of sharing yourself authentically leads to real intimacy and connection.This is an interactive exploration into authentic relating.We'll share our journey of conscious relating and offer insights and practices to support and inspire you on your journey of love relating.Singles, couples, lovers, all welcome
Rani Michelle & Dominik Saur
Dominik and Rani have been journeying the path of conscious relating for almost 2 years. Both passionate about relationship, empowerment, and inspiring others to thrive. 3 of our shared highest values are authenticity, honesty and freedom and bringing these into our relationship has provided deep healing and beautiful growth.
2 hrs
Embodied Communication
A masterclass in Embodied Communication: Whereby, cultivating awareness of three main pathways through which it is expressed - the body, mind and speech - enables alignment with ones truth. Thus, creating the conditions for embodied communication to happen.Experience what it is to communicate with your entirety. Your whole being. Communicating authentically, intimately, courageously and effectively. Explore the depths and intimacy of communication. With the self, others, space and the divine.Whether you are an artist/performer, or just want to experience more freedom in your everyday communications - at home, work etc etc, then come and discover for yourself the joy that can be found when one is able to express fully, from the depths of your essence nature.
Renée Sheridan
Renée trained as an actor at Toi Whakaari: New Zealand Drama School and has worked professionally on both stage and screen. She also directs, writes, produces. Intrigued and inspired by the acts and art of communication in its greater sense, she has founded Embodied Communication, whereby whe works with people to become "conscious" communicators, expressing their creative truths, with authenticity, courage and conviction.
2 hrs
The Forgiveness Factor
How can we forgive the past? Why is it so hard? We want to forgive and yet too often get stuck in a loop of regret,anger,grief and more. How do we move forward? In this workshop we will explore what forgiveness is and isn't, what works ,what doesn't and what we can do.when we are blocked. We will use the Map of Consciousness as a guide to show us how we can break free and deepen our understanding of the actual process we call forgiveness. Genuine happiness is not possible if we hold onto what has hurt us and so we will look at how we can achieve what we all want at heart - the freedom that comes with peace of mind .
Ritva Maria
A passionate advocate for higher levels of wellbeing in Body, Mind,Heart and Soul Ritva uses her extensive skills to deal with a broad range of issues but is especially interested in how to move beyond past pain and improve our quality of life through mental and emotional healing . Having trained in many holistic modalities combined with a highly developed intuition she able to get to the core of an issue quickly and find effective ways to help those who seek her guidance.
2 hrs
A journey into the mysteries of the Ancient Sacred Snake.Serpent priestesses will guide you into the depth of your psyche, helping you to activate your wisdom and bringing back your inner authority, aliveness and knowing. This is a Temple for truth and power. For the ones who are ready to show up from the core. The snake will dissolve your masks and take out the old, leaving you naked, pure and fresh for the new way, the Soul path. This is a vibrational experience open to any gender. Not previous temple work is required.Presenters: Sia, Corry, Lusi, Samantha, Kim, Paula, Rani, Shaunie, Tara, Phoebe.
SIA HU HEKA
2 hrs
Sonic Tonic- Yin Yoga & Live Music
Where magic happens = Yin Yoga + live music.Prepare to be lulled into your practice as we slow ourselves right down with a relaxing Yin yoga class enveloped by the majestic, live sonic artistry of O Juliet.O Juliet, a misty blend of heartfelt lyricism and lusty sounds will support us through inner landscapes and travel us to experiences we never thought possible from our yoga mat.Don't miss out on this magical experience.
SONIC TONIC
Ria Simmons brings her two main loves together at spirit this year, YOGA & LIVE MUSIC! With over 15years of yoga experience and a graduate of both NZ Drama and Dance schools, it’s never just a yoga class, it’s a whole experience with Ria. Live musicians provide the Sonic Tonic, let yourself be lulled into a Yin Yoga class or party into your Vinyasa Flow. Special guest musicians include OJuliet and saxophonist Matt Benton from The Black Seeds.Yoga Alliance Accredited 500hr.
2 hrs
Deciphering Dreams and Visions
What’s in a dream? Delve into your own symbology of dreams, learning about what they mean to you personally rather than defined by someone else's dream dictionary.This session will use practical tools that you can take away to help you interpret dreams and visions, or even life situations. Many find this dream method invaluable and gain much wisdom about themselves and the practical application to their lives.|Sing your heart open with sacred mantras and songs in the yogic tradition of kirtan (joyful chanting). This session will serve singers and non-singers alike through the practice of opening the heart using voice with simple phrases. Join us to experience for yourself the calm and happiness that kirtan can bring to your being.
Sarah Spence
Sarah is a singer and yoga teacher who has shared kirtan and dream workshops in NZ and internationally. Entering into the world of symbology through dreams and dream yoga has assisted many. Musically, her yoga background and Medicine Woman studies in NZ Shamanism have let her voice soar with even more freedom touching listeners of all ages .
2 hrs
Radiant Heart
Join Sarsha Hope and the amazing Miki Brown for this live acoustic embodied flow energy medicine experience where you will activate your radiant heart using embodiment practices, visualisations, free movement and energetic healing techniques to discover;* How to activate your electromagnetic heart field.* How to clear your heart field.* How to protect your self from unwanted and draining energies.* How to transmute stuck energy to access your most radiant heart field.Participants will leave this workshop with a clear understanding of how to live more fully in their hearts, and how to clear blockages that may be holding them back from living their most radiant, abundant, potently alive and heart centred lives.
Sarsha Hope and Miki Brown
Sarsha is an experienced facilitator of over 18 years and has a gift of bringing people into connection with themselves, each other, and the earth. She has hosted many retreats. workshops and rituals around the world. She creates brave, tender, and inclusive spaces for our hearts unfolding, healing and embrace of our wildness.
2 hrs
Gigong Photography Workshop
International photographer and filmmaker Serena Stevenson takes you on an emotivestory journey that combines the 5 body elemental QiGong exercises, for opening theQi (life force) in each vital organ and the art of being present with photography.The camera acts as a tool to bring you to the awareness of your body through your emotions.Regular checks can maintain good health with your body through your feelings.Your body feels out of balance when life meets challenges, to connect with your body awarenessmeans listening to the messages of discomfort and comfort.Qigong (pronounced chee-gong) is an ancient art of transformation thought to haveoriginated as a form of dancing more than 5000 years ago. ‘Qi’ means breath of air, ‘Gong’ is ageneral term meaning work or self discipline
Serena Stevenson
Serena is an award winning photographer and filmmaker of 20 years. With 10 years of experience as a Qigong teacher trainer, Serena has designed a beautiful workshop combining art and Qigong. With her passion for emotive meaningful storytelling, the balance of being present with a photographer's heart and eyes, this workshop will be a truly memorable experience.
2 hrs
Healing hormones
An interactive discussion about what impacts the balance of our hormones - the food we eat and the balance of our macro and micronutrients, stress, poor sleep, toxins we are exposed to (e.g. plastics, pthalates and parabens). How supporting our elimination pathways (bowel, kidneys, liver and skin) is essential for the balance of our hormones. T
Shaz Andrew
Naturopath, Nutritionist & Yoga practitioner (restorative yoga)
2 hrs
Vinyasa Flow
Join Stacey for a dynamic Vinyasa Flow Class, building up heat within the body, igniting our inner fire or "tapas" to some funky downbeat music, before slowing down into some softer, more restorative postures and a blissful sivasana.
Stacey Eastwood
Stacey has been studying yoga for 8 years, she completed her multi-style 200hr training in Dharamshala, India, as well as deeper study into yin yoga and anatomy in Indonesia.She's also the owner of Tanglewood Retreat where NZ Spirit Festival is held.
2 hrs
Enter The Oasis
Experience a powerful guided breathwork journey into a deep coherent peaceful state, te kore (the void), for self-healing and calming of the bodies nervous system. In this space you can be devoid of all attachments and any negative self-talk where you connect to your essence and embody the possibilities of what you want to bring into your life. To begin Steve will introduce you to the science behind the SOMA Breath process and the therapeutic benefits of the practice. You will then learn and practise the breathing techniques that form the process. Finally, you will experience the magic of a guided SOMA Breath journey to trypnaural brainwave music.
Steve Hill
Steve Hill, founder of Inner Oasis, is a SOMA Breath master instructor, mentor, breath therapist, life coach and shamanic practitioner and is passionate about human potential. He has practised breathing techniques dating back to when he had asthma as a child. After a 35 year journey through martial arts, spiritual and breathwork practices he imparts the benefits of conscious breathing techniques, BreathMedicine, for optimal performance, health and manifestation.
2 hrs
Slow fashion clothes swap
Introduction to the textile industry and its massive impact on our environment. Fashion can be a fun way to enlighten our lives and express ourselves! How can we keep it fun while being conscious and ethical in our closet? Bring 2 pieces of clothing each to finish with a clothes swap!
Sustinnoworx
Kia ora! We are a business based in west Auckland selling ethical and sustainable products. Sustinnoworx is committed to the environment and reducing Aotearoa textile waste. All our profit is going to women's empowerment and creating a violence-free society.
2 hrs
The Art and Science of Gratitude
Gratitude is good for us at every level; From feel good hormones, to enhanced health and better relationships. Learn about the science behind gratitude, how it supports health and why it may be difficult to practice. Explore tools to cultivate gratitude including meditation and heart opening yoga practices. Bring pen/paper.
Swami Karma Karuna
Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and Yoga Therapst with 30 years of experience. Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and Yoga Therapist with 30 years of experience. A co-founder and director of Anahata Yoga Retreat, New Zealand, she also travels throughout the world, leading workshops and retreats, training yoga teachers, presenting at a
2 hrs
The Sovereign Voice
As we enter times of change and transformation your Voice is needed . Find your authentic power , the passion for your truth , the courage to speak and the joy of communication .Build trust in your breath connecting with your essence and let the freedom of your expression inspire others .
Sylvia Rands
Sylvia Rands has been teaching people from all walks of life about the power of their Voice for 30 years. Her vocal methodology , Four Elements Voice reveals how our voice anchors our authenticity and builds emotional intelligence and flexibility. Sylvia offers her unique Sound Healing , Vocal coachingand workshops online and in private practice in Auckland.
2 hrs
Speed Cuddling
YES It’s exactly what it sounds like!We will spend an hour opening into the space of cuddling, touch and intimacy with each other, working with boundaries, self-responsibility and asking for what we want.The second hour we will be “speed cuddling” what are we noticing with each cuddle, what are the qualities of the cuddle, what do we like/dislike, is there attraction to the physical, emotional, energetic. Theres soooooo much to explore!!!This workshop is for humans who feel confident in their boundaries and are WANTING to explore intimacy and touch with strangers.This workshop is offered as a platonic (non-sexual) cuddling space.
Tai Nikora
2018 I separated from my husband of 21 years and my two adult children left the nest. This is when my deep, open, exploration of non-sexual intimacy and touch began and it has grown into my very own Professional Cuddling business in Whangarei.I know that I’m doing work I absolutely love and it’s world changing GOODNESS!I look forward to connecting with you….in this yummy workshop, playfully on the dance floor, with an intense eye gaze or a dazzling smile of appreciation for each other!
2 hrs
Ko Te Pito
We would like to offer this workshop in the morning for the NZ Fest community. The workshop move through a fluidity of modalities. In particular it will focus on a a distinct teaching of a movement meditation 'ko te Pito' that fosters a connection to 'centre' through breath and kōrero.
Te Piha Romiromi
Prem Piripi is a Romiromi practitioner also working extensively in Aotearoa and the Pacific with whakairo, and the performing and creative Arts. Experience in the facilitation of workshops that explore Mātauranga Māori, Piripi delivers movement/dance, taonga pūoro (Māori instruments/music/healing practices), taiaha (working with rākau/staff), and art workshops to a diversity of participants.
2 hrs
Taniwha / Dragon Riding
An experiential journey taking us on a magical mystery exploration of the Elemental Kingdom - to access our super powers of our own unique Taniwha/Dragon.Here we step onto the rainbow bridge to take full flight: Through Visualization Alchemy & Movement. Fully engaging in the elemental realm as you tap into your passionate, fiery, fierce and fearless Dragon powers.
Te Raukura Kingi Sayer
Te Raukura Kingi-Sayer ‘ Mareikura – O – Te Taniwha’. Kaitiaki (Guardian) of the Taniwha. She is of Ngaitai & Ngati Manu decent; A Truth seeker and Speaker, Midwife of the Soul, Humanitarian, Environmentalist, Spiritual Warrior, Space Holder, Ceremony Facilitator and Intuitive. She is passionate about supporting others to find their greatness, and fully step into their mastery. Facilitating their rebirth through ancestral healing, Self-actualization and body intelligence.
2 hrs
Self-Hypnosis
Self hypnosis is a powerful tool that heals the subconscious mind. In this workshop, Teagan will teach you how to hypnotise yourself so that you can experience self-love, inner peace and connect with the divine within.
Teagan Fea
With over 20 years of experience as a Yoga Teacher, Life Coach, & Clinical Hypnotherapist, Teagan Fea inspires and educates men and women around the world how to change and transform their lives.As an international teacher, she has taught in Australia, New Zealand, Peru, and Mexico and has assisted thousands of men and women to find inner peace through yoga, meditation, mindfulness, Hypnotherapy, spirituality and ancient womens wisdom.
2 hrs
Fruitious Friendships
Fruitious Friendships is a safe space to explore expression and embodiment through the potent healing of non-sexual human connection. The workshop allows us to experiment with verbal and nonverbal communication by learning to observe and experience deep connection on a neurological, physiological, emotional and energetic level. Creating a space of deep and sudden transformation by mirroring and triggering whilst also exercising boundaries and true intentions. As well as crafting a truly unique and refreshing approach to connection, we also provide you with the tools to carry on the embodiment of what you will unlock for yourself into your everyday life as well as the education and knowledge behind what you are experiencing. This is an opportunity to be cracked open.
Tee A Gardner & Wolf Fearn
Tee is an Embodiment Facilitator. Working with the medicine of Breathwork, Human Design, Somatics and unapologetic Human Expression helping many through her in-person and online work to discover themselves and be in their highest expression.Wolf is a Movement Medicine Man and Guide, tying in dance, massage, sound, energy, meditation, and ceremony, he works in-person and online with people of all walks of life to help them learn tools to heal themselves now and in the future.
2 hrs
Understanding the endocannabinoid system
During this workshop we will take you through the complexities of how stress impacts on the balance in our gut - body - brain and the role the endocannabinoid system (ECS) plays in returning balance and harmony back to our health. We will discuss ways to activate our endocannabinoids both directly and indirectly and the pros and cons of each. Showcasing cannabis and maca as two different plants that can activate the ECS, how they do so and the benefits of using each or both in combination. Learn about how modern science is now making sense of ancient Peruvian traditions related to the ECS and living well.|For 2000 years the people of the remote mountain region of Junin in the Andes have consumed a sacred medicinal root vegetable called Maca for the management of stress and to promote vitality, balance and well-being. Boasting some of the happiest and healthiest people on the planet we share the secrets of their most prized medicinal plant and take you on a journey into it's origins, production, uses, science, traditions and healing properties. Hosted by Dr Corin Storkey and Sally Huapaya - a young New Zealand and Peruvian couple who are founders and directors of The Maca Experts. They live and work part-time in Peru with their maca farmer and community and run annual spiritual retreats to connect with them in Peru. Join us for an experience with maca and share in its sacredness.
The Maca Experts
Dr Corin Storkey (New Zealand) and Sally Huapaya (Peru) are partners who work in collaboration with a farming family in the Andes and the Jungle of Peru. Their farm to table model preserves the ancient cultivation techniques, the culture and history of maca and cacao and connects consumers directly to their farm, community and sacred spirits of the plants. They also study both plants with university links in New Zealand and provide workshops to connect the sacred traditions with modern science.
2 hrs
Transitioning to Plant Based Eating
Do you want to start eating more plant based but you don’t know where to start, how to cook that way or what to put in your pantry? Enjoy this session with Tracey Bennett, Plant-Based Chef aka The Reckless Foodie as she takes you through tips and tricks on how to make this transition with ease, grace and most importantly... fun! Plant based cooking and eating can be simple and delicious. Tracey will show you how to set up your pantry for plant based success and leave you feeling inspired and excited about incorporating more plant-based meals into your life.
Tracey Bennett
Tracey is a self-taught Plant-Based Wholefood Chef who is passionate about creating, enjoying and sharing delicious and nourishing plant-based food with others. As a working mother of 4 (and recent grandmother to one, !)Tracey knows just how important it is to create simple meals that taste fantastic and don’t demand too much of your time. She currently runs Plant-based Cooking workshops, co-leads Fasting and Wellness Retreats with her husband Jason and also does catering for special events.
2 hrs
Acroyoga
A workshop suited for beginners who have seen it on social media and would love to give it a go. We will begin by playing some warm up games involving humans, balance and moving our muscles! After going over how to spot correctly, we will demonstrate a step by step flow with progressions, then give groups a chance to practice, along with support from both of us to ensure safety is a high priority. We will then piece the flow together and take part in some group challenges to finish!
Tsz and Katie
An Auckland Acro duo who have a passion for learning new skills, performing and welcoming new people to Acro! We focus on L basing, and mix it up with standing and some Icarian (pops)! We have both connected with Acro communities around the world in places like London and Stockholm. Through these connections we have been able to learn new styles, techniques and connect with like minded people! We are excited to share our passion for Acro with the NZ Spirit community!
2 hrs
Mayan Matrix
Come and explore the foundation of the harmonic matrix by being a participant in the experiment. Become aware of how you are included, and what is your part in this grand Creation Story that we are all co-creating. Be prepared to be activated and walk out of this workshop with a new reality born in you.
Vasumi Zjikaa
From years of deeply and intimately exploring the harmonic matrix, through the Mayan Calendar, understanding through experience the enlightenment process, Vasumi shares her quest.Revelations received over the past 35 years of diligently exploring the real and unreal, have enabled her to embrace a totally new paradigm, having its roots in the harmonic web of all of life. Her experiences with the Tzolkin, of the Dreamspell Mayan Calendar, are the basis of her sharing.
2 hrs
Healthy Emotional Development
So often as parents, we find ourselves stuck in automatic patterns of behaviour that does not align with our values as a parent, particularly when our emotions are triggered by those of our children! In this workshop, we will explore our Valued Direction as a parent and learn ways of connecting with our children and co-regulating their emotions using the framework of PACE (Playfulness, Acceptance, Curiosity and Empathy). We will practice rehearsing new ways of being with our children, and also explore some of the neuroscience behind child development and emotions.
Veronica George
I'm a psychologist who is passionate about holistic well-being, balancing all four walls of Te Whare Tapa Wha i.e. spiritual, mental, physical and relational health. The main focus of my work is on raising subconscious patterns of behaviour into consciousness awareness so that we can work on releasing that which no longer serves us and start to align our lives more with our Valued Direction, connecting with the most authentic version of our self and returning to the core essence of who we are.
2 hrs
Kundalini Yoga
Kundalini yoga is an ancient practice that will create a deep connection between body, mind, and soul. This is a Powerful Yoga session which combines the full spectrum of yogic tools asana (posture), mantra (sacred sound), mudra (hand position), bandha (body lock), pranayama (breathing techniques) and meditation. Kriya and meditation to release blocks from different life experiences and emotional traumas. This conscious communication workshop is a special opportunity to experience the full structure of a kundalini yoga class focused in the 5th chakra, and to receive valuable teachings and yogic tips to use communication as a way to express our soul and elevate ourselves and others.
Vivian Medina
Vivian is a Devotional yogini, healer, performing arts director and choreographer who for more than 18 years has been researching transdisciplinary relationships and universes through languages such as dance, yoga, theater, psychomagic, psychoshamanism and other elements derived from a particular poetic-creative landscape. Doctoral Candidate in Dance Studies at the University of Auckland. Vivian Is a Certified Kundalini Yoga instructor -KRI (Kundalini Research Institute), Level 1 and 2.
2 hrs
The Full Body Melt
Somatic Yin Yoga offers an integral approach to healing and holding space. We experience in our body the clearing out of emotional debris.Allow yourself to be gently guided through a series of yin postures to bring harmony and relaxation by our facilitator Wendy Douglas.Amanda (Divinely Feminine) will treat you to a chakra aligning sound journey of 10 crystal singing bowls, while our resident fairy Tess provides restorative touch to bring delicious ease to your whole body.Your journey will bring calm, release tension and ease you into a sweet state of full body yumminess.
Wendy Douglas
Wendy was first introduced to Ashtanga Yoga over 20 years ago & has been teaching this, alongside the rpractice of Yin Yoga at the Tea & Tonic studio in Matakana for the past 3 years. Wendy encourages and uplifts people in their day to day lives and brings fun and lightness to the practice of yoga. She enjoys sharing her knowledge and experience to help people to fully connect with their whole selves. Wendy has also taught at retreats as well as working with clients one on one.
2 hrs
Human Movement Foundations
The human body is built to move while supporting it's structure in a way that stabilises the joints. Through bad habits and lack of understanding, our bodies learn to move in ways that cause damage to itself, underperforming and leading to pain. The Life Force Movement team will teach you the foundations of how the body is meant to move, and how each joint stabilises, and provide a program of movements you can use to train your subconscious central nervous system to move you the way you're built to. Free yourself of pain and become the highest performing version of yourself.
Wolf Fearn
Movement Medicine Man, Massage Therapist, and Energy Healer Wolf Fearn is on a mission to change how our species Moves and views Movement. His expertise has seen him help hundreds of humans climb out of boxes the conventional medical system has left them in with no help, freeing them of pain and guiding them to Rediscover the Freedom of Movement. He also has a passion for Movement across the sporting world, working with professional and semi-professional athletes across multiple codes. You'll al
2 hrs
Tibetan Yoga & Breathing Meditation
The nine-round breathing practice comes from the more more esoteric practices contained in Tibetan Buddhist Tantra. It is a simple yet powerful method to help clear the sinuses, breathing passages, balance the hemispheres of the brain and prepare the body & mind for meditation. The session will involve full instruction, discussion, practice then a meditation session to follow.
Zac (Gyalten Sengye)
Zac Parish is the founder of The Awareness Academy. He has developed the courses based on over 25 years of Mindfulness & Meditation study and experience. In addition to the courses, he teaches weekly drop-in Meditation & Mindfulness classes that cover both "Traditional" & "Contemporary" Awareness cultivating practices. He is also a Buddhist Monk!
2 hrs
Finding peace with food
Looking at how bringing skills in resilience, mindfulness and self-compassion can help people heal their relationship with food and their bodies. Resulting in positive health behaviour changes and breaking the cycle of dieting which improves both mental and physical wellbeing.
rachael wilson
Rachael Wilson (Paediatric and Eating disorder dietitian, family nutritionist and mindful eating coach)I'm a dietitian specializing in mindful eating and intuitive eating, self-compassion and body image.
2 hrs
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