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Nori Rolls
Rice 2 1/2 cup water 2 cup brown rice 1 tablespoon rice vinegar Small handful of raisins Eden Shake Furikake The rest of it 1 red pepper 1 Avocado some Greens
Lentil Taco Filling
2 cups lentils 2 cups water 1 cup salsa
Signature Lentil Stew
1/2 can Coconut milk Garlic (Spice World Squeeze Garlic is easy, or 2 regular garlic cloves) 1 1/2 – 2 Cups Lentils 2 Sweet potatoes Sylvia’s Seasonings, or other favorite spices (Optional) Fresh tomatoes, cubed (Optional) Handful of Raisins Water or broth to cover lentils Frozen kale or broccoli
Cream of Celery Souop
Bunch of organic celery 4 cups of water 1 tablespoon of honey Juice of 1 lemon 1 avocado, halved Cherry tomatoes, quartered Optional Topping: Nutritional yeast Optional Topping: Pepper Optional Topping: Eden Shake Sesame and Sea Vegetable Seasoning
Potato Leek Soup
Sautee 2 leeks, washed and sliced 1 onion, roughly chopped Cook under pressure with the above 3 cloves garlic, roughly chopped 5 Yukon Gold potatoes or 3 Russet 3 tablespoons nutritional yeast 2 teaspoons smoked paprika 3 cups low sodium vegetable broth 2 tablespoons organic sprinkle After cooking 1 cup of coconut milk (alternatively, 1/2 cup of cashews blended with water) Garnish Chives, chopped Pepper
Butternut Soup
4 cups frozen butternut squash 2 medium apples, seeded and chopped 1 cup roughly chopped onion 2 tablespoons balsamic vinegar 5 cups carrot juice 1 teaspoon cinnamon 1/2 teaspoon nutmeg Add after cooking 1/2 cup unsweetened soy, almond or hemp milk 1/2 cup raw cashews 1/4 cup hemp seeds Add: 4 cups kale, chopped
Quinoa
1 cup quinoa 1 cup veggie broth or water 4 cups water
Nori Rolls
Ingredients
Rice
2 1/2 cup water
2 cup brown rice
1 tablespoon rice vinegar
Small handful of raisins
Eden Shake Furikake

The rest of it
1 red pepper
1 Avocado
some Greens
Instructions
Cook rice in the Instant Pot under pressure for 22 minutes.
Follow the directions in these two videos, replacing the nut pate with the rice.
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