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Supplements

What I take

Creatine Monohydrate - link to Huberman + more plates more dates + shop link at Clicks

EPA - link to Huberman episode + shop link at Clicks

Ibutamoren - Link to more plates more dates

What I’ve heard is good

Huberman’s list of daily supplements

Fish oil: Fish oil supplements are a rich source of omega-3 fatty acids, which are essential for brain health and may improve cognition and mood.

B vitamins: B vitamins, particularly B12 and B6, are important for energy metabolism and brain function. They may also help to reduce feelings of fatigue and improve mood.

Vitamin D: Vitamin D is important for bone health and immune function, and it may also have cognitive and mood-boosting effects.

Magnesium: Magnesium is involved in a number of processes in the body, including energy metabolism and muscle function. It may also have cognitive and mood-boosting effects.

Creatine: Creatine is a compound that helps to supply energy to muscles and may improve strength and muscle mass.

Protein powder: Protein is important for muscle repair and growth, and protein supplements can be a convenient way to increase protein intake.

Iron: Iron is important for carrying oxygen to cells and tissues, and it may be particularly important for athletes and individuals with low iron levels.

Curcumin: Curcumin is a compound found in turmeric that has anti-inflammatory effects and may have cognitive and mood-boosting effects.

Zinc: Zinc is important for immune function and may also have cognitive and mood-boosting effects.

Rhodiola rosea: Rhodiola rosea is an herb that has been used traditionally to improve mood and cognitive function. It may also have anti-inflammatory and stress-reducing effects.

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