Protein & Immune Boost Smoothie in the morning + 2 eggs
Lunch & Dinner = Fruits, Vegetables, and Chicken only
Take the following vitamins 1 hr before bed:
10 minutes of stretching/breathing exercise, 15 minute ab workout, 10 minutes arms, 10 minutes legs
I’ll be reading 10 pages/day out of “The 12 Week Year” by Brian P. Moran & Michael Lennington
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