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75 Hard Challenge
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75 Hard Challenge

Tracker
1
Day
Diet
Workout 1
Workout 2 (Outdoor)
Alcohol/Cheat Meals
Progress Picture
1 Gal Water
10 Pages
There are no rows in this table

My Diet:

Protein & Immune Boost Smoothie in the morning + 2 eggs
Lunch & Dinner = Fruits, Vegetables, and Chicken only
Take the following vitamins 1 hr before bed:
Magnesium
B12
Multivitamin
D3
C
Zinc

My Workouts:

Outdoor:
45 minute run
Indoor:
10 minutes of stretching/breathing exercise, 15 minute ab workout, 10 minutes arms, 10 minutes legs

Books

I’ll be reading 10 pages/day out of “The 12 Week Year” by Brian P. Moran & Michael Lennington

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