75 Hard Challenge
75 Hard Challenge

Tracker

Tracker

Day

Diet

Workout 1

Workout 2 (Outdoor)

Alcohol/Cheat Meals

Progress Picture

1 Gal Water

10 Pages

There are no rows in this table

⁠

My Diet:

Protein & Immune Boost Smoothie in the morning + 2 eggs

Lunch & Dinner = Fruits, Vegetables, and Chicken only

Take the following vitamins 1 hr before bed:

Magnesium

B12

Multivitamin

Zinc

Outdoor: 45 minute run

Indoor: 10 minutes of stretching/breathing exercise, 15 minute ab workout, 10 minutes arms, 10 minutes legs

I’ll be reading 10 pages/day out of “The 12 Week Year” by Brian P. Moran & Michael Lennington

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