Tracker

Choose today’s date. Make a habit of using the tracker on days you would like to reflect.

Use the slider to score your question.

The ‘More Details’ areas are optional for you to do extra journaling or reflection.

Click ‘Submit’ at the end of the form to save your answers for today and the form will reset.

You can review your responses on the

Data Overview⁠

page.

Date

How aligned was your behavior this week with your values?

How much change are you currently navigating and how much effort is required of you?

How often did your activity this week, connect with fulfilling a desire?

How often did you feel energized by your work, life, or activities you did this week?

How many commitments did you honor this week?

How often did you listen to your instinct and follow it this week?

How often did fear show up this week and what caused it to emerge? Can you let this fear go?

How often were you busy or overloaded with work or life this week?

Responses won't be saved because this doc is in play modeSubmit

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