Fast Forward | 40 day Completion

⁠

CONGRATULATIONS

One Accord Community, on completing the 40-day FAST Forward journey.

This has been a time of profound prayer and unity. As we transition from fasting into nourishing our bodies, it's crucial to approach this phase with care and follow a professional protocol for health, issued by your doctor. This fast marks just the beginning of our collective journey, with many more to come, as we strive to remain in God's perfect will and total surrender to Jesus Christ. Let's look forward to the exciting future of One Accord by Firm Collective, continuing our unity and spiritual growth.

Completing a 40-day water fast is a significant achievement that has profound effects on the body and spirit, leading to detoxification, clarity, and spiritual renewal. During the fast, your body has adapted to survive on minimal resources, engaging in deep cellular cleansing and repair processes. Throughout the fast, the body shifts into ketosis for energy, utilizing fat stores and preserving muscle. This period also allows for autophagy, where cells remove and recycle damaged components, potentially reducing inflammation and disease risk.

Remember, it's crucial to reintroduce foods slowly and monitor your body's response closely to prevent re-feeding syndrome, a potentially fatal condition that can occur if food is reintroduced too rapidly after a period of malnourishment or long-term fasting.

***The following information is NOT medical advice. It is posted here for non-medical reference only and does not represent a protocol provided by Firm Collective, or any of their associates. Firm Collective representatives are not responsible for any adverse effects from following these food suggestions or eating schedule. Please consult your doctor for any nutritional and medical advice for breaking a fast.***

CHECKLIST | BREAKING AN EXTENDED WATER FAST (10+ DAYS)

Chew food until it is nearly liquified before swallowing

Take probiotics, drink electrolytes, and apple cider vinegar daily at least 2-3 days before breaking your fast

Avoid fast food, unnatural foods, chemicals & preservatives

Absolutely NO JUNK FOOD

Digestive enzyme supplements may assist in digestion

For intermittent fasting, there is no need to gradually reintroduce foods

CALENDAR

Day 1-2:

Start with small amounts of light, easily digestible foods like broth, diluted juice, or herbal tea. These help awaken the digestive system gently. Consider incorporating bone broth and homemade vegetable soup (not canned) for nourishment and gut health. Also, have a single serving of apple cider vinegar with water 20 minutes before each meal to aid digestion. Remember to maintain electrolyte balance and hydration throughout the process. Avoid sugars and carbs.

Day 3-4:

Incorporate soft foods rich in fiber, such as cooked vegetables and fruits, to aid in digestion and reintroduce solid foods gradually. Add smoothies or pureed foods like avocado or apple sauce for variety and nutrients. Start incorporating fermented foods like pickles, kimchi, kombucha, and sauerkraut to reintroduce beneficial bacteria to the gut. This gradual reintroduction supports digestive health and eases the transition back to a regular diet.

Day 5-6:

Add protein sources like yogurt, soft-boiled eggs, or lean meat/fish, focusing on small, frequent meals to avoid overwhelming the digestive system. Include eggs as a source of easily digestible protein. Continue to have apple cider vinegar with water before meals.

Day 7-8:

Incorporate easily digestible proteins like yogurt or soft-boiled eggs. Add chicken and veggie soup to increase protein intake gently. Complete salads and raw veggies may be eaten with all-natural dressings. Avoid chemicals, preservatives, and unnatural foods. Consider continuing with apple cider vinegar with water before meals.

Day 9-10:

Gradually add more complex foods, such as whole grains and lean meats. Continue incorporating fermented foods like pickles, kimchi, kombucha, and sauerkraut to reintroduce beneficial bacteria to the gut. This gradual reintroduction supports digestive health and eases the transition back to a regular diet. Remember to maintain electrolyte balance and hydration throughout the process.

Ongoing:

Gradually return to a balanced diet, listening to your body's signals for hunger and fullness, and prioritize nutrient-dense, whole foods for optimal recovery and health maintenance.

Remember, this is a very general guideline, and it's crucial to listen to your body and consult with a healthcare provider for a plan that's tailored to your specific health needs and conditions.

This link can't be embedded.

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.